Is marathon running actually safe?

We all run to stay healthy and live longer, but what if the biggest secret isn't in our legs, but in our heads? 🧠 A fascinating article highlights that a positive attitude towards aging can have a *bigger* impact on longevity than even starting an exercise routine! 🤯 As runners, we’re brilliant at training our bodies for the next mile. This is a powerful reminder to train our minds for the decades ahead. Seeing aging as a time for growth and wisdom can literally add years to our life. What's one thing you're looking forward to as a lifelong runner? #whyrun #ukrunchat #runningcommunity #longevity #mindset #healthyaging #runforlife