I’m deep into marathon training, fighting the flu — and Runna’s new ‘Not Feeling 100%’ tool couldn’t be more timely

We've all been there. You're deep into a training plan, and the lurgy hits. 🤧 The big dilemma: Do you risk your progress by resting, or risk your health by pushing through? It’s a tough call that can leave you feeling guilty either way. But what if the guesswork was taken out of it? The @Runna app has a new "Not feeling 100%" feature that does just that. It intelligently adjusts your plan based on how you feel, swapping a tough tempo run for a gentle recovery session when your body needs it most. It’s a game-changer for training smarter, not just harder. Have you ever struggled with training while feeling under the weather? Let us know how you handled it! 👇 #WhyRun #UKRunners #RunningCommunity #TrainSmarter #ListenToYourBody #MarathonTraining #RunnerProblems