HSS and New York Road Runners Hold First Annual Runner Health Symposium

Ever wonder what the pros know that you don't? We were keeping an eye on the recent Runner Health Symposium, which brought together top experts to share the latest research. Two huge takeaways for every runner stood out: 💪 **Strength training isn't optional.** The experts agree: it's one of the best ways to prevent injury and keep you running stronger for longer. 🧠 **Your mental game is key.** Your mindset and how you feel mentally have a direct impact on your physical performance. It's all connected! It's a great reminder that running is as much a mental challenge as a physical one. Which area do you focus on more? Let us know in the comments! #WhyWeRun #RunningTips #UKRunning #InjuryPrevention #RunnerLife #StrengthForRunners #RunningCommunity