How to strength train for a 5K – plus, a 4-week plan to make you stronger and faster over the distance

Hitting a plateau with your 5K training? 😤 The secret to your next PB might be in the gym, not just on the pavement! According to the experts, adding just two strength sessions a week is a game-changer. It builds power for a stronger finish and helps make you more injury-proof. It’s not about getting bulky—it's about building a bigger engine for your run. 🚀 Focus on simple, effective moves like squats, lunges, and glute bridges to see a real difference in your speed and endurance. Do you lift to run? Let us know your favourite strength move below! 👇 #WhyRun #5KTraining #StrengthForRunners #RunningTips #5K #Runner #UKRunning #RunningCommunity #InjuryPrevention