How to run your best 10K: Training plans, workouts and tips

Training for a 10K? Here’s a common mistake that could be slowing you down. ✋ Many runners think the only way to get faster is to run hard on every run. But the real secret to smashing your goals isn't the lung-busting sprints… it's the humble **easy run**. ✨ Experts say these slow, recovery runs are where the magic happens. They aren't "junk miles"—they're essential for preventing injury and giving your body the time it needs to absorb your training and get stronger. By embracing the easy day, you're training smarter, not just harder. What’s your favourite part of training? The tough sessions or the chilled-out recovery days? Let us know below! 👇 #RunningTips #10KTraining #TrainSmarter #EasyRun #RecoveryRun #UKRunning #RunnersOfFacebook #WhyRun