How to run your best 10K: Training plans, workouts and tips

The race gun fires, the crowd roars... and you fly out of the blocks like a rocket. 🚀 Sound familiar? It's the #1 mistake that can sabotage your 10K! That initial adrenaline rush is a trap. The experts agree: let the fast starters go, settle in, and run YOUR own race for the first couple of kilometres. The same goes for your kit! Race day is for your trusted, go-to tee—the one that's seen you through the training and feels like a second skin. No new gear, no surprises! What's your golden rule for race day? Share it below! 👇 #WhyRun #10K #RaceDay #RunningTips #10KTraining #RunningCommunity