How to run in the winter

Don't hang up your running shoes just because the temperature's dropped! 🥶 The secret to conquering the cold isn't just grit—it's smart layering. It all starts with your base layer. This is your first line of defence against the chill! Ditch the cotton (seriously, it's a cold-trap!) and choose a technical, moisture-wicking top. It pulls sweat away from your skin, keeping you dry, comfortable, and surprisingly warm from the inside out. What's your non-negotiable piece of winter running gear? Let us know in the comments! 👇 #WinterRunning #RunningTips #RunUK #RunningGear #LayerUp #WhyRun