How to progress from running 5K to 10K

That post-5K high is addictive, isn't it? If you're wondering what's next, the 10K is calling your name! 💥 You can get there in just 4 weeks, and the secret isn't running yourself into the ground. It's about training smarter. A key tip from the experts is to embrace rest. Your body gets stronger during recovery, so treating rest days as part of your training is crucial for preventing injury and keeping your running enjoyable. Combine that with gradually increasing your long run distance each week, and you'll be 10K-ready before you know it. That feeling of smashing a new goal is one of the best reasons why we run! Who's setting their sights on a 10K this year? #WhyRun #5kto10k #10kTraining #RunningGoals #TrainSmart #UKRunning #RunningCommunity #RunHappy