How to progress from 10K to half marathon

Crushed a 10K and got that "what's next?" feeling? 🤔 That 13.1-mile goal can feel huge, but the leap to a half marathon is closer than you think. The secret isn't about suddenly doubling your distance. It’s about being smart. Based on great advice from Runner's World, here are two game-changing mindsets: 👑 **The Long Run is King:** This is your most important run of the week. Focus on gradually adding a small amount of distance each week at a relaxed, conversational pace. It’s about building stamina, not speed! 😴 **Rest IS Training:** It feels wrong, but rest days are where the magic happens. This is when your muscles repair and get stronger. Skipping rest is skipping progress! You've already built an amazing running base. Now it's just about extending the journey! For those who've done it, what's your #1 tip for a first-timer making the jump? Share the wisdom below! 👇 #HalfMarathonTraining #10kToHalfMarathon #RunningUK #RunningCommunity #WhyRun #RunnersLife