How to Find Your Long Run Pace

Guilty of turning your "easy" long run into a race against yourself? 🏃💨 We've all been there. You feel good, so you push the pace... and then you're completely wiped out for the rest of Sunday. The real magic of the long run happens when you slow down. The goal is building endurance, not chasing a new PB. The simplest way to check your pace? The Talk Test! If you can't hold a full conversation with your running buddy (or sing badly to your playlist), you're going too fast. Slow down to get stronger. You'll recover faster and feel amazing for that post-run coffee and cake! ☕🍰 #RunningTips #LongRun #EasyRun #UKRunners #RunHappy #SocialRunning #WhyRun