How to cruise through your next downhill race

Think downhill running is 'free speed'? Your quads might disagree! 😅 The biggest mistake we see is runners leaning back and braking, which absolutely shreds your legs for the next climb. Here’s a game-changing tip: Fight that instinct! Try leaning slightly FORWARD from your ankles and taking quicker, lighter steps. Think of it as 'controlled falling' – letting gravity do the work *for* you, not against you. 🚀 You'll save your quads and feel like you're flying. What's your favourite (or most feared!) hilly route? Drop it in the comments! 👇 #RunningTips #UKRunning #DownhillRunning #RunHappy #WhyRun #TrailRunningUK #HillRunning