How to Build a Marathon Base on the Treadmill and the Perfect 4-Week Plan to Do It

Planning a marathon? 🏃‍♀️ Your training doesn't start at Week 1... The secret to a successful and injury-free race is building a solid base *before* you even start a proper 16-week plan. Think of it as laying the foundation before building the house! Runner's World has a brilliant 4-week plan designed specifically for the treadmill. This lets you control the conditions and focus on your EFFORT, not just chasing scary paces. It’s the perfect way to get your body strong and ready for the real work ahead. Build your unbreakable running foundation. Check out the plan! 👇 [Insert Article Link Here] #WhyRun #MarathonTraining #RunningTips #BaseBuilding #TreadmillWorkout #RunSmart #InjuryPrevention #UKRunning