How one woman went from being paralysed to training for a 5,000km running challenge around the UK

Forget the PB, this challenge is all about showing up! 🙌 This May, join the UK's biggest and most inclusive 5K challenge: The Nation's 5K, in partnership with Runner's World UK and Strava. The mission is simple: run, walk, or wheel at least one 5K. It’s not about being the fastest, it’s about taking part and moving for a brilliant cause. ❤️ Every 5K completed supports the vital work of the mental health charity CALM (Campaign Against Living Miserably), promoting the powerful link between movement and wellbeing. Complete the challenge and you’ll get a digital finisher's trophy and a chance to win awesome prizes from Hoka and Sungod! Ready to join? Search for 'The Nation's 5K' on Strava to sign up for free! Tag the friend you're roping into this with you! 👇 #TheNations5k #MoveForMentalHealth #UKRunning #5kChallenge #RunningCommunity #SocialRunning #StravaChallenge #RunForGood