How fast you should be able to run 1km based on gender and age – from 20 to 75

Ever finish a 1km run, check your watch, and wonder... "Is that any good?" 🤔 We saw a fascinating Runner's World article breaking down average 1km times, but the most important takeaway wasn't about the numbers. It was a powerful reminder: **comparison is the thief of joy.** Your pace is influenced by everything—your training, the terrain, how much sleep you got, and even the weather! The only benchmark that truly matters is your own progress. A "good" time is any time you got out the door and ran. 👏 If you are looking to get a little speedier, the top tips are simple but effective: ⚡️ Add some interval runs ⚡️ Build power with strength training ⚡️ Stay consistent! What's your "why" for running? Is it chasing a new PB, clearing your head, or just enjoying the moment? Let us know in the comments! 👇 #WhyRun #UKRunning #RunningCommunity #RunHappy #FitnessMotivation #PersonalBest #RunningTips #1kmRun