How Cronometer's precision nutrition powered a Toronto runner to a marathon PB

Ever hit the wall on a long run, even when you feel like you're eating healthy? 🤔 You’re not alone. One runner was putting in the miles for his marathon but kept 'bonking', feeling totally drained of energy. He was eating clean, but he was missing the key to unlocking his performance. The secret wasn't running harder—it was fueling smarter. By focusing on two simple things, he completely transformed his running: ⛽️ **More Carbs:** He learned that "healthy eating" isn't always "performance eating." Upping his carbs was a game-changer. ⏰ **Nutrient Timing:** Nailing his pre-run and post-run nutrition made all the difference to his energy and recovery. The result? No more hitting the wall and a massive personal best! It’s a powerful reminder that what you eat is a core part of your training. Read the full story to see how he did it: [link to article] #WhyRun #RunningNutrition #MarathonTraining #RunningTips #UKRunning #FuelingForPerformance #NoBonking