Here’s the average time that it takes to run 1km

Ever finished a tough 1km run, checked your watch and immediately wondered, "Was that any good?" 🤔 According to the experts, a general "average" 1km time for a healthy adult is between 4-6 minutes for men and 5-7 minutes for women. But here's the secret: "average" is just a number. The real victory isn't beating a generic statistic; it's beating *your* last time. Your progress is the only thing that truly matters. 💯 So, whether you're smashing a sub-3 or celebrating your first non-stop kilometre, you're winning. What's your 1km personal best, or what goal are you working towards? Share it in the comments! 👇 #WhyRun #RunningUK #1km #RunHappy #RunningCommunity #PersonalBest #FitnessMotivation