Forget Lactate Testing and Double Threshold, This is the Secret to the “Norwegian Method”

Feeling like you're running harder but not getting any faster? 😩 The secret to your next PB might just come from Norway! 🇳🇴 Elite runners are using the "Norwegian Method" to get faster by training *smarter*, not just harder. The game-changing idea? Instead of constant, all-out sprints that lead to burnout, the focus is on running at a "comfortably hard" pace. This simple shift helps build serious speed and endurance without wrecking your body. It’s all about quality over exhaustion! It’s a great reminder to focus on progress and enjoy the journey. Have you tried focusing more on controlled efforts in your training? Let us know! 👇 #WhyRunUK #NorwegianMethod #TrainSmarter #RunHappy #RunningTips #UKRunning