England run risk by missing final T20 World Cup training to stay cool by the pool

Rest day or one last run? 🤔 It’s the classic dilemma. Even England's cricket team is facing it, controversially skipping their final training before the T20 World Cup semi-final. They chose the pool over the nets to beat fatigue and stay fresh for the big day. It’s a powerful reminder for us runners: recovery isn't quitting, it's a crucial part of training. Sometimes the smartest move is to rest up and trust the work you've already put in. 💪 Are you a fan of the pre-race rest day? Let us know! 👇 #WhyRun #RestAndRecovery #RunningCommunity #TrainSmart #RunnerLife #RestDay