Does your height determine your ideal running cadence?

Heard the 'golden rule' of 180 steps per minute? 🏃‍♀️ Let's talk about why it might be holding you back. Turns out, the magic number isn't so magic after all. New research shows your perfect running cadence has more to do with your HEIGHT than a one-size-fits-all target. taller runners naturally have a lower cadence, while shorter runners have a higher one. Why does this matter? Forcing a rhythm that's unnatural for your body can waste energy and even lead to injury. Ouch. The real secret to better efficiency and fewer niggles? Find your *natural* cadence and try making small, 5% increases from there. It's about running smarter, not just chasing numbers. What's the one piece of running advice you've learned to ignore? Let us know in the comments! 👇 #RunningTips #RunSmart #RunningCadence #InjuryPrevention #UKRunners #WhyRun #RunningCommunity