Does the Apple Watch Ultra 3's training load feature actually prevent overtraining?

Training hard or *too* hard? 🤔 Apple's new "Training Load" feature in watchOS 11 could be a game-changer for runners. It cleverly compares your recent 7-day effort to your 28-day average to warn you if you're "overreaching" and at risk of injury or burnout. It’s a fantastic data-driven guide, but it’s not the full story. The watch can't measure your sleep, stress, or how you *really* feel on that morning run. The takeaway? Use the tech as a smart advisor, but never ignore the most important signal: your own body. Train smarter, not just harder! ✨ Are you excited to try out this new feature on your runs? #whyrun #TrainSmarter #AppleWatch #Running #ListenToYourBody #Overtraining #UKRunChat #FitnessTech