Does running increase muscle mass? This is what you need to know

Good news for anyone who skips leg day for a run... 😉 Yes, your runs ARE building muscle! It might not be the bulky, bodybuilder kind, but every step helps develop strong, lean, and resilient muscles in your glutes, quads, and calves. Running is fantastic for creating 'endurance strength' – the kind that powers you through that final mile and keeps you injury-free. Want to give your legs an extra challenge? Try adding some hill sprints or intervals into your next session to really fire them up! 🔥 What's your favourite way to build running strength? whyrun.co.uk #RunningTips #StrengthForRunners #UKRunChat #RunnersLife #MuscleBuilding #WhyRun #RunningCommunity