For so many of us, running is a lifeline for our mental health. It’s our therapy, our release, and our way of keeping things in balance.
That's why it's deeply concerning to see the Norfolk & Suffolk mental health trust rated 'inadequate' and unsafe for the FOURTH time by regulators. When official support systems fail, it’s a stark reminder of why taking care of our own headspace is so vital.
Keep looking out for each other on the trails and on the roads.
#WhyWeRun #MentalHealthMatters #RunningForMentalHealth #Norfolk #Suffolk #RunnersCommunity
