Ask Stew: How Often Is Biking in Place of Running an Acceptable Training Option?

Tempted to swap that rainy run for a spin on the bike? 🚴‍♀️ We've all been there! But does it actually *help* your running? Here's the deal: While cycling is a fantastic low-impact way to build cardio and give your joints a break, it can't fully replace running. To get better at the specific impact of running... you simply have to run! The winning strategy is to supplement, not replace. 💡 **PRO-TIP:** To get a similar cardio workout, your bike ride should be 2-3 times LONGER than the run you're skipping. So that 30-minute run just became a 60-90 minute bike ride! What's your favourite cross-training exercise to mix things up? Let us know below! 👇 #WhyRun #CrossTraining #RunningTips #TrainSmarter #CyclingLife #UKRunners #RunnersOfInstagram #InjuryPrevention #5kTraining