Are you just tired, or are you overtraining?

That feeling when you're working harder but running slower? 🤔 It might not be a lack of effort—it could be overtraining. There’s a fine line between the "good tired" that builds strength and a burnout that tanks your performance and health. Listen to your body! Watch out for these red flags: 📉 **Performance Drop:** Running feels harder, and your times are getting worse. 😠 **Mood Swings:** You’ve lost your running motivation and feel irritable or down. ❤️ **High Resting Heart Rate:** Your body is working overtime, even when you're not. Remember, true strength isn't built by pushing through burnout—it's built during recovery. Sometimes the smartest training decision is to take a break. Ever felt the signs of burnout? Share your top recovery tip in the comments! 👇 #Running #Overtraining #RunnerLife #TrainingTips #ListenToYourBody #SmartTraining #UKRunChat #RunningCommunity