Alexander Rončević's HYROX training secrets - straight from his coach

Ever hit that wall in a race where your legs feel like lead? 🧱 We stumbled upon a game-changing tip from Hyrox World Champion Alexander Roncevic, and it's too good not to share. While he confirms running is KING (60% of his training 👑), his real secret is something he calls "Compromised Running." The concept is simple but brutal: train to run when you're already exhausted. Instead of keeping your strength and running days separate, combine them. Finish a tough set of squats, lunges, or burpees, and then IMMEDIATELY go run a fast 400m or 800m. This teaches your body and mind to perform under race-day fatigue. It's the ultimate way to build resilience and smash through your limits when it counts. Will you be giving this a try? Let us know! 👇 #whyrun #CompromisedRunning #RunStrong #RunningTips #HybridAthlete #UKRunning #FitnessMotivation #HyroxTraining #TrainSmarter #RunnersOfInstagram