Aerobic and anaerobic exercise: What’s the difference?

Stop choosing sides! You don't have to be *just* a long-distance plodder or *just* a lightning-fast sprinter. The secret to becoming a better all-round runner is balance. ⚖️ Think of your training in two simple ways: ❤️ **Aerobic (Long, slow runs):** This is your endurance engine. It builds the foundation that lets you run for miles and feel strong. 💨 **Anaerobic (Fast, short sprints):** This is your turbo boost! It builds the speed and power you need for that epic finish-line kick. The best runners don't choose one; they train for both. A powerful engine AND a turbo boost. By mixing easy runs and hard efforts into your week, you get the best of both worlds. What's on your plan this week — an engine-building cruise or a turbo-boosting sprint session? Let us know below! 👇 #whyrun #RunningTips #TrainSmarter #RunHappy #Aerobic #Anaerobic #UKRunning #RunningCommunity #5Ktraining