5 ways to train your gut to take on 120g of carbs per hour - the new optimum for long-distance runners

🔥 RUNNING NUTRITION GAME-CHANGER! 🔥 Think 90g of carbs per hour is the limit for your long runs? Think again. The latest science shows elite runners are pushing up to **120g/hr** to unlock new levels of performance and avoid the dreaded bonk. So, what's the secret? It's not just slamming more gels. It's **GUT TRAINING**. 🤯 Just like you train your legs, you need to train your digestive system to handle more fuel efficiently. By gradually increasing your carb intake during training runs, you can adapt your body to absorb more energy without GI distress. The payoff? Sustained energy, less muscle damage, and stronger race day finishes. ⚠️ This is an advanced strategy that requires patience and a smart, gradual approach! What's your current go-to fuelling strategy for a long run? Let us know in the comments! 👇 #WhyRun #RunningTips #MarathonTraining #SportsNutrition #FuelingStrategy #RunnersLife #Endurance