3 coach-backed ways to boost your running economy – and why this will make running faster feel a lot easier

Stuck in a running rut? 😩 What if you could get faster without just working harder? The secret isn't always more miles; it's improving your **Running Economy**. Think of it as your body's "fuel efficiency." A better economy means you use less energy at any given pace, helping you run faster, for longer. Here's one simple trick to try on your next run: **Focus on your cadence.** Try taking quicker, lighter steps (aiming for around 180 per minute). This simple change reduces the "bouncing" and braking effect with each footstrike, saving you a massive amount of energy that can be used for speed instead! 🚀 It’s all about running smarter, so you can enjoy the 'why' behind every run. Will you be giving this a try? Let us know in the comments! 👇 #RunningTips #RunSmarter #WhyRun #UKRunning #RunningCommunity #5kTraining #10kTraining #RunnersOfInstagram #RunningEconomy