2026 Winter Middle Distance Training (800m-5,000m), Wednesday, January 17, 2026, Week 2, Day 6, the second week of Winter running, with Saturday as a day of racing!

Spring PBs are earned in the winter! ❄️💪 It's tempting to stay inside when it's cold and dark, but the hard work you put in now is what will have you flying past your goals when the sun comes out. A recent RunBlogRun article reminded us of a game-changing session for this time of year: the **6-mile tempo run**. It’s tough, but this is the workout that builds the engine that will power you to the finish line in the spring. It’s not about logging junk miles; it's about building strength and mental toughness. This is your 'why' for getting out the door! What's your go-to winter workout? #whyrun #WinterRunning #RunningMotivation #TempoRun #UKRunChat #BaseBuilding #5kTraining #RunnersOfInstagram