2026 Winter Middle Distance Training (800m-5,000m), Wednesday, January 15, 2026, Week 2, Day 4, the second week of Winter running, with an fartlek run on Thursday!

The most common mistake runners make? Running their easy days too hard. Guilty? 🙋‍♂️ It's tempting to push every run, but true progress is made in the recovery. This week, challenge yourself to a genuinely easy, conversational-pace 45-minute run. Think of it as banking energy for your next big effort. Remember, recovery isn't lazy—it's how you get stronger and avoid burnout. It’s a crucial part of the "why" we run. What's your go-to for a recovery run? A favourite podcast, a chilled playlist, or just the quiet trails? Let us know below! 👇 #WhyRun #UKRunChat #EasyRun #RecoveryRun #RunningTips #WinterRunning #RunSmart #RunHappy