2026 Winter Middle Distance Training (800m-5,000m), Tuesday January 20, 2026, Week 3, Day 2, your third Tempo Run of 2026

That "comfortably hard" feeling? That's the secret sauce for your winter training! ❄️🏃‍♂️ Ever heard of a "tempo run"? It’s a game-changer for building fitness. The goal isn't to go flat out, but to find that sweet spot pace where you're working, but you could still hold it for a while. Think of it as the perfect pace to build your running engine. The work you put in on these cold, dark days is what gets you PBs when the sun comes out. A simple 20-minute tempo run this week is a perfect place to start! What's on your training plan today? 👇 #WhyRun #TempoTuesday #WinterTraining #RunningTips #UKRunners #RunHappy #WorkoutMotivation