2026 Winter Middle Distance Training (800m-5,000m), Thursday, January 22, 2026, Week 2, Day 4, A day on the track

Ready to build a massive base this winter? 🔥 Step onto the track for a workout that’s about strength, not just speed. This gem comes from top coach Ben Rosario of HOKA NAZ Elite. **The Workout:** 👟 8-10 x 400m at your current 5k race pace 🔁 400m easy jog recovery **The Secret:** The goal isn't to run an all-out sprint! It's about building confidence and aerobic power by getting comfortable at your race pace. Patience now leads to PBs later. Are you hitting the track this week? Let us know! 👇 #WhyRun #UKRunning #5kTraining #WinterTraining #TrackWorkout #RunningMotivation #RunningCoach #RunnersOfFacebook