2026 Winter Middle Distance Training (800m-5,000m), Thursday February 12 2026, Week 6, Day 4, Thursday is a tough day!

Thursday is a TOUGH day... and that's where the magic happens. ✨ Winter training isn't just about logging miles; it's about building the engine for those spring PBs! If you're looking for a session to build strength and resilience, give this classic a go. **The Workout:** 3 sets of (4 x 400m) at your current 5k race pace. > Rest for 90 seconds between reps and 3-4 minutes between sets. The goal isn't to smash every rep, but to stay controlled and consistent. You're teaching your body how to run strong even when it's tired. It's a grind, but that feeling afterwards is unbeatable! Who's tackling a tough session this week? Let us know in the comments! 👇 #UKRunChat #Running #WorkoutMotivation #WinterTraining #5kTraining #RunnersLife #EmbraceTheGrind