2026 Winter Middle Distance Training (800m-5,000m), Friday January 30, 2026, Week 4, Day 5, Friday is a recovery day!

Here's your official permission slip to slow down. 🎟️ It's a common trap: thinking every run has to be a hard one. But the secret to getting stronger isn't always about pushing the pace. Your easy recovery run is where the real magic happens. It's not a 'day off'—it's the time your body uses to repair and adapt from tougher workouts. This is when you actually build strength. 💪 So, don't skip those easy days! What does your perfect recovery day look like? A slow jog, a walk, or full-on sofa time? Let us know! 👇 #Running #RecoveryRun #TrainSmarter #EasyRun #RunningTips #UKRunning #RunningCommunity