10 micro goals for runners: Simple ways to improve your running

Stuck in a running rut? Sometimes those big, scary race goals can feel more draining than motivating. A great article from Runner's World highlights the power of shifting our focus to **"micro-goals"**—small, achievable wins that bring the joy back to running. Instead of worrying about your next PB, why not try one of these this week? - **Leave your watch at home:** Ditch the data and run purely for the fun of it. Remember that feeling? - **Explore a new route:** Turn your run into a mini-adventure and discover somewhere new. - **Add one strength session:** Just 15 minutes can build a more resilient running body. These tiny changes can completely refresh your mindset. It’s all about the small wins that remind us *why* we run in the first place. What's one micro-goal you're setting for your running this week? Share it with the community below! 👇 #WhyRun #MicroGoals #RunningMotivation #RunHappy #UKRunChat #RunnerLife #RunningCommunity #BeatTheSlump