https://whyrun.co.uk/blogs/news/why-run-starting-the-journey-with-couch-to-5k 2019-02-14T15:08:03+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/Why_Run.png?v=1550156748 Why Run? Starting the journey with Couch to 5k https://whyrun.co.uk/blogs/news/whyrun-track-it-and-feel-great 2019-03-05T17:57:34+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/Track_your_runs_and_feel_great.png?v=1551808488 WhyRun? Track it and feel great WhyRun.co.uk running t shirts designed for motivation our blog gives you running hints and running tips https://whyrun.co.uk/blogs/news/powered-by-caffeine 2019-09-13T23:33:32+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/adult-arms-blur-196640.jpg?v=1568413882 Powered by Caffeine https://whyrun.co.uk/blogs/news/new-year-new-you-new-resolutions 2020-01-09T22:49:41+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/people-wearing-running-shoes-2526878_1.jpg?v=1578610181 New Year, New You, New Resolutions. https://whyrun.co.uk/blogs/news/get-the-right-gear 2020-01-27T23:15:26+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/group-of-people-doing-marathon-1571939.jpg?v=1580166926 Get the right gear https://whyrun.co.uk/blogs/news/a-quick-guide-to-buying-a-pair-of-running-trainers 2020-02-01T07:00:00+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/pair-of-white-running-shoes-1670766.jpg?v=1580331666 A Quick Guide To Buying A Pair Of Running Trainers https://whyrun.co.uk/blogs/news/building-up-your-distance 2020-02-14T07:00:00+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/city-exercise-fun-girl-373984.jpg?v=1580331967 Building up your distance https://whyrun.co.uk/blogs/news/basic-stretches-for-runners 2020-03-07T07:00:00+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/man-wearing-yellow-tank-top-and-black-shorts-stretching-2424257.jpg?v=1580332244 Basic Stretches For Runners https://whyrun.co.uk/blogs/news/choose-the-comfortable-running-apparel 2020-04-04T07:00:00+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/photo-of-people-in-a-marathon-2654902.jpg?v=1580332560 Choose The Comfortable Running Apparel https://whyrun.co.uk/blogs/news/run-for-your-life 2020-04-02T12:15:34+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/person-running-near-street-between-tall-trees-878151.jpg?v=1585826134 Run for your life https://whyrun.co.uk/blogs/news/7-running-tips 2020-05-01T14:44:30+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/photo-of-man-running-during-daytime-2803160.jpg?v=1588340670 7 Running Tips https://whyrun.co.uk/blogs/news/things-you-can-learn-from-distance-running 2020-07-09T22:43:56+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/exercise-hobby-jog-jogger-7432.jpg?v=1594331036 Things You Can Learn From Distance Running https://whyrun.co.uk/blogs/news/distance-running-tools-of-the-trade 2020-07-29T20:58:46+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/selective-focus-photo-of-woman-wearing-yellow-shirt-2083500.jpg?v=1595711299 Distance Running: Tools of the Trade https://whyrun.co.uk/blogs/news/boost-your-mood-with-running-the-science-behind-the-runners-high 2023-04-21T20:54:12+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/sports-731506_1920.jpg?v=1682106841 Boost Your Mood with Running: The Science Behind the Runner's High https://whyrun.co.uk/blogs/news/the-benefits-of-doing-parkrun-every-week 2023-05-02T11:40:58+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/jogging-app-on-phone.jpg?v=1683024058 The Benefits of Doing Parkrun Every Week https://whyrun.co.uk/blogs/news/how-a-motivational-t-shirt-can-help-your-training-performance 2023-05-16T15:00:00+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/mockup-of-a-man-wearing-a-customizable-t-shirt-against-a-plain-color-backdrop-1422-el_1.png?v=1683035815 How a Motivational T-Shirt Can Help Your Training Performance https://whyrun.co.uk/blogs/news/post-run-smoothie 2023-05-31T16:30:01+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/pexels-pixabay-434295_1.jpg?v=1683039760 Post Run Smoothie https://whyrun.co.uk/blogs/news/intermittent-fasting-is-it-good-for-runners 2023-06-26T21:43:14+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/pexels-pixabay-53404.jpg?v=1687812194 Intermittent Fasting - Is it good for Runners https://whyrun.co.uk/blogs/news/the-benefits-of-running-every-day-and-what-that-can-mean-for-drinking-beer 2023-09-27T14:07:08+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/pexels-run-ffwpu-5687543.jpg?v=1695820022 The benefits of running every day and what that can mean for drinking beer https://whyrun.co.uk/blogs/news/craft-beer-and-running 2024-07-05T15:17:34+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/pouring-pint-of-beer.jpg?v=1720189031 Craft Beer and Running https://whyrun.co.uk/blogs/news/embrace-the-winter-wonderland-the-power-of-running-in-cold-weather 2024-12-15T16:03:09+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/1000012306.jpg?v=1734278589 Embrace the Winter Wonderland: The Power of Running in Cold Weather https://whyrun.co.uk/blogs/news/seize-the-sun-your-guide-to-running-in-the-glorious-british-weather 2025-06-18T18:09:59+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/Gemini_Generated_Image_f1opb6f1opb6f1op.jpg?v=1750266599 Seize the Sun: Your Guide to Running in the Glorious British Weather https://whyrun.co.uk/blogs/news/being-a-fat-runner 2025-07-25T17:39:40+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-xKqnIrTIRZbcF8XVNzQxVnWE.png?v=1753461580 Being a fat runner https://whyrun.co.uk/blogs/news/how-to-run-your-best-10k-training-plans-workouts-and-tips 2025-07-28T17:10:25+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-zYNAGejU0pm39n9iFyQBsgtp.png?v=1753719025 How to run your best 10K: Training plans, workouts and tips https://whyrun.co.uk/blogs/news/how-to-run-your-best-10k-training-plans-workouts-and-tips-1 2025-07-29T01:10:29+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-O6wTXizZsVlov4sRjLc5nte9.png?v=1753747829 How to run your best 10K: Training plans, workouts and tips https://whyrun.co.uk/blogs/news/does-your-height-determine-your-ideal-running-cadence 2025-07-30T01:10:39+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-eWvfj2qs3FP3gFv85taWvmQh.png?v=1753834239 Does your height determine your ideal running cadence? https://whyrun.co.uk/blogs/news/what-is-the-talk-test-and-why-is-it-a-valuable-tool-in-judging-exercise-intensity 2025-07-30T09:10:21+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-V6EjgFkjp2NxiC1fdLOlfASg.png?v=1753863021 What is the ‘talk test’ and why is it a valuable tool in judging exercise intensity? https://whyrun.co.uk/blogs/news/threshold-heart-rate-what-it-is-and-how-it-can-help-your-training 2025-07-30T17:11:24+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-2r1gJQU70XpxH48tqbWq5E7e.png?v=1753891884 Threshold heart rate: what it is and how it can help your training https://whyrun.co.uk/blogs/news/threshold-heart-rate-what-it-is-and-how-it-can-help-your-training-1 2025-07-30T17:17:53+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-wQHiI8cSe3MxWejanx7yTkry.png?v=1753892273 Threshold heart rate: what it is and how it can help your training https://whyrun.co.uk/blogs/news/how-does-your-5k-pb-compare-to-the-uk-average 2025-07-31T01:17:22+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-I6BkGm3dxZQyq56yGh1UamB5.png?v=1753921042 How does your 5K PB compare to the UK average? https://whyrun.co.uk/blogs/news/here-s-the-average-time-that-it-takes-to-run-1km 2025-07-31T17:17:33+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-e0OvP5qMQjZ8FOX4pxqbABjG.png?v=1753978653 Here’s the average time that it takes to run 1km https://whyrun.co.uk/blogs/news/aerobic-and-anaerobic-exercise-what-s-the-difference 2025-08-01T01:17:28+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-H420pT6MrwqpwOKNJkzAZqjs.png?v=1754007448 Aerobic and anaerobic exercise: What’s the difference? https://whyrun.co.uk/blogs/news/10-micro-goals-for-runners-simple-ways-to-improve-your-running 2025-08-01T09:17:40+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-NOlryUF0tVhBU8ckdlRjqzAZ.png?v=1754036260 10 micro goals for runners: Simple ways to improve your running https://whyrun.co.uk/blogs/news/want-to-run-faster-here-s-how-speedwork-can-help-to-get-quicker-fast 2025-08-01T14:42:21+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-RWhwUyk63zXnuG7l9Yl6sIzP.png?v=1754055741 Want to run faster? Here’s how speedwork can help to get quicker, fast https://whyrun.co.uk/blogs/news/ready-to-run-a-mile-this-is-the-average-mile-run-finish-time 2025-08-05T01:17:36+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-Qfx3UQBpfq1U0bQmj459uoY9.png?v=1754353056 Ready to run a mile? This is the average mile run finish time https://whyrun.co.uk/blogs/news/dog-friendly-running-trails-10-of-the-best-routes-in-the-uk 2025-08-08T01:17:07+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-WnXceucZkl2VxFw9mkgbE6kE.png?v=1754612227 Dog-friendly running trails: 10 of the best routes in the UK https://whyrun.co.uk/blogs/news/simple-adjustments-to-your-form-can-help-you-run-faster-try-these-drills-to-improve-your-speed 2025-08-09T01:17:33+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-vROVgTsmEWaSBAWkDgZpygs5.png?v=1754698653 Simple adjustments to your form can help you run faster — try these drills to improve your speed https://whyrun.co.uk/blogs/news/5-best-calf-stretches-to-strengthen-and-protect-your-lower-legs 2025-08-12T17:17:27+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-EFGpDfx8FEKEGMtEI12rjhyT.png?v=1755015447 5 best calf stretches to strengthen and protect your lower legs https://whyrun.co.uk/blogs/news/elite-runners-have-excellent-mechanics-science-explains-how-to-run-like-them 2025-08-13T01:17:34+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-bSMDRZGv95K98ViGcb2nCwBn.png?v=1755044254 Elite runners have excellent mechanics: Science explains how to run like them https://whyrun.co.uk/blogs/news/want-to-run-faster-here-s-how-speedwork-can-help-you-to-run-quickly-fast 2025-08-14T13:41:06+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-9ldtaPuU0EhDvP6cwiusAmTD.png?v=1755175266 Want to run faster? Here’s how speedwork can help you to run quickly, fast https://whyrun.co.uk/blogs/news/want-to-run-faster-here-s-how-speedwork-can-help-you-to-run-quickly-fast-1 2025-08-14T22:26:37+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-Zpp0yVHlZaEd4psNQS57DXK6.png?v=1755206797 Want to run faster? Here’s how speedwork can help you to run quickly, fast https://whyrun.co.uk/blogs/news/whats-your-running-pace-heres-how-to-convert-min-km-to-min-mile 2025-09-11T15:14:56+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-DY01fnSpn9IlvmHENy5wMAck.png?v=1757600096 What's your running pace? Here's how to convert min/km to min/mile https://whyrun.co.uk/blogs/news/whats-your-running-pace-heres-how-to-convert-min-km-to-min-mile-1 2025-09-11T15:18:37+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-qcL9p679QQN53YK6cd11LLSZ.png?v=1757600317 What's your running pace? Here's how to convert min/km to min/mile https://whyrun.co.uk/blogs/news/how-to-progress-from-running-5k-to-10k 2025-09-11T17:49:08+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-sY0qlUqxkmP9UJdhdpFSevEr.png?v=1757609348 How to progress from running 5K to 10K https://whyrun.co.uk/blogs/news/how-to-run-a-sub-2-hour-half-marathon 2025-09-11T23:17:50+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-nttA0wmxpqG8tymXJeDpKbUT.png?v=1757629070 How to run a sub-2 hour half marathon https://whyrun.co.uk/blogs/news/runners-world-club-sub-2-00-half-marathon-training-plan-running-5-6-times-per-week 2025-09-12T07:18:15+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-uNMm1qX0QJqP3onPnoLgi2rv.png?v=1757657895 Runner's World Club: Sub-2:00 half marathon training plan – running 5-6 times per week https://whyrun.co.uk/blogs/news/the-simple-training-tweaks-that-could-help-you-run-your-fastest-spring-marathon 2025-09-15T15:18:53+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-EAgkP2gLgSxAu7UncMnrHewh.png?v=1757945933 The simple training tweaks that could help you run your fastest spring marathon https://whyrun.co.uk/blogs/news/is-this-the-man-to-run-a-race-legal-sub-two-marathon-meet-sabastian-sawe 2025-09-15T23:17:32+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-JgZoMOtw841yx8Yu5BnbKXry.png?v=1757974652 Is this the man to run a race-legal sub-two marathon? Meet Sabastian Sawe https://whyrun.co.uk/blogs/news/does-running-increase-muscle-mass-this-is-what-you-need-to-know 2025-09-17T19:42:32+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-rfBOkFj5k6ziql8SVN0gVqUV.png?v=1758134552 Does running increase muscle mass? This is what you need to know https://whyrun.co.uk/blogs/news/raworth-on-the-run-shoe-shopping-is-a-marathon-effort 2025-09-23T19:42:39+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-jUfCZ3LbPKGgkubQDWSWRpqb.png?v=1758652959 Raworth on the run: Shoe shopping is a marathon effort https://whyrun.co.uk/blogs/news/speedwork-for-older-runners-how-to-run-fast-later-in-life 2025-09-24T19:42:40+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-JfUWDudvl64quxT438M7AcAS.png?v=1758739360 Speedwork for older runners: How to run fast later in life https://whyrun.co.uk/blogs/news/how-to-progress-from-10k-to-half-marathon 2025-09-25T19:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-6jBKaOKIuisi9KiihUoWKZ9r.png?v=1758825849 How to progress from 10K to half marathon https://whyrun.co.uk/blogs/news/running-stairs-can-step-up-your-speed-and-power 2025-09-26T19:42:21+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-WrE2TVxq8LKo8OfLxYCSQ16q.png?v=1758912141 Running stairs can step up your speed and power https://whyrun.co.uk/blogs/news/running-stairs-can-step-up-your-speed-and-power-1 2025-09-27T03:42:29+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-A0M9oNb0tRXm8eNbuDyqw2Qv.png?v=1758940949 Running stairs can step up your speed and power https://whyrun.co.uk/blogs/news/does-running-increase-muscle-mass-this-is-what-you-need-to-know-1 2025-10-13T20:46:21+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-ZLjOgdcmHWWOyXauHk6GEVjt.png?v=1760384781 Does running increase muscle mass? This is what you need to know https://whyrun.co.uk/blogs/news/the-world-s-fastest-marathon-runners-and-their-amazing-finish-times 2025-10-13T21:01:26+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-isBdVDyEVb4QrjMogfT7NIq5.png?v=1760385686 The world’s fastest marathon runners – and their amazing finish times https://whyrun.co.uk/blogs/news/i-tried-the-norwegian-singles-run-training-method-it-didn-t-go-to-plan 2025-10-13T21:23:48+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-6XdmXIiGUGqLFjjggeHovQTe.png?v=1760387028 I Tried the Norwegian Singles Run Training Method, It Didn’t Go to Plan https://whyrun.co.uk/blogs/news/neil-featherby-why-hyrox-is-changing-the-way-runners-train 2025-10-13T21:37:12+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-UPJA4cqsv3iUeSboiKMUyYOh.png?v=1760387832 Neil Featherby: Why HYROX is changing the way runners train https://whyrun.co.uk/blogs/news/neil-featherby-why-hyrox-is-changing-the-way-runners-train-1 2025-10-14T03:42:33+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-WlGQhKaAQnYZs8QbPXHJRZkG.png?v=1760409753 Neil Featherby: Why HYROX is changing the way runners train https://whyrun.co.uk/blogs/news/neil-featherby-why-hyrox-is-changing-the-way-runners-train-2 2025-10-14T11:42:31+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-c62RSx2Am5iPveQMsXZAchCd.png?v=1760438551 Neil Featherby: Why HYROX is changing the way runners train https://whyrun.co.uk/blogs/news/garmins-run-coach-can-help-you-train-for-a-marathon 2025-10-14T17:55:38+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-kIu7zVYwfve3Kid0FYPN4g90.png?v=1760460938 Garmin's Run Coach Can Help You Train for a Marathon https://whyrun.co.uk/blogs/news/my-running-performances-took-a-nosedive-until-i-started-doing-weights-before-my-runs 2025-10-14T18:25:52+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-VhO6afD4BlQXSB952jmlVZ4j.png?v=1760462752 My running performances took a nosedive - until I started doing weights before my runs https://whyrun.co.uk/blogs/news/the-mexican-coast-to-coast-train-that-costs-just-25-and-is-run-by-marines 2025-10-14T19:42:35+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-FVG971V9HEtBZbI4X9mFikms.png?v=1760467355 The Mexican coast-to-coast train that costs just £25 – and is run by marines https://whyrun.co.uk/blogs/news/the-8-best-weighted-vests-for-walking-running-and-strength-training-tested-in-hilly-cornwall 2025-10-15T03:42:39+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-uBAKr5lrWgKdGjn9ysrQvrhA.png?v=1760496159 The 8 best weighted vests for walking, running and strength training, tested in hilly Cornwall https://whyrun.co.uk/blogs/news/how-a-marathon-could-damage-your-marriage 2025-10-15T11:43:08+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-GxIO2VNvxnu3TT7Cgn8pzETN.png?v=1760524988 How a marathon could damage your marriage https://whyrun.co.uk/blogs/news/nanochat-create-your-own-llm-train-it-and-get-it-running-on-your-pc-for-100 2025-10-15T19:42:46+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-8ihsXzPZJvu3FzOkrXWodj79.png?v=1760553766 Nanochat: Create your own LLM, train it, and get it running on your PC for $100 https://whyrun.co.uk/blogs/news/strength-and-endurance-may-not-be-enemies-after-all 2025-10-16T03:42:22+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-84mFK2HOFy2RqwChjaJNUFu1.png?v=1760582542 Strength and endurance may not be enemies after all https://whyrun.co.uk/blogs/news/south-wales-police-run-multi-agency-training-exercise-at-dragon-studios 2025-10-16T11:46:35+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-IuVWmtUioYy9EjWn3IAC7EAR.png?v=1760611595 South Wales Police run multi-agency training exercise at Dragon Studios https://whyrun.co.uk/blogs/news/uae-shuts-down-training-centre-offering-unaccredited-courses-and-running-unlicensed-nursery 2025-10-16T19:42:31+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-mKgAKenhQpki4UQZ7s1246xO.png?v=1760640151 UAE shuts down training centre offering unaccredited courses and running unlicensed nursery https://whyrun.co.uk/blogs/news/giants-rookie-cam-skattebo-used-to-run-into-telephone-poles-mom-says 2025-10-17T03:42:24+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-u5ezoVbhkckW9IgJp4vPXJQd.png?v=1760668944 Giants rookie Cam Skattebo used to 'run into telephone poles' mom says https://whyrun.co.uk/blogs/news/forget-lactate-testing-and-double-threshold-this-is-the-secret-to-the-norwegian-method 2025-10-17T11:42:31+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-Fl4j9L5x1KCnMUl5vVNTl6qA.png?v=1760697751 Forget Lactate Testing and Double Threshold, This is the Secret to the “Norwegian Method” https://whyrun.co.uk/blogs/news/the-secret-to-hitting-your-next-running-goal-its-following-a-training-plan 2025-10-17T19:42:30+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-FVEZv5QWVvdGTgdXnPSjFM1T.png?v=1760726550 The Secret to Hitting Your Next Running Goal? It's Following a Training Plan. https://whyrun.co.uk/blogs/news/watch-first-electric-train-test-run-on-east-kilbride-line 2025-10-18T03:42:16+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-0Q6Kn85CmuhILInR4ynVw4fy.png?v=1760755336 Watch: First electric train test run on East Kilbride line https://whyrun.co.uk/blogs/news/hss-and-new-york-road-runners-hold-first-annual-runner-health-symposium 2025-10-18T11:42:30+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-MeEstOa9eY9PtWogZ6pMcewz.png?v=1760784150 HSS and New York Road Runners Hold First Annual Runner Health Symposium https://whyrun.co.uk/blogs/news/sifan-hassan-the-complete-runblogrun-interview-speaks-on-her-running-origins-her-experiences-and-her-recent-olympic-medals 2025-10-18T19:42:32+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-lGUhuGCisxTrHBBIKq2c3JtM.png?v=1760812952 Sifan Hassan, the Complete RunBlogRun Interview , speaks on her running origins, her experiences, and her recent Olympic medals https://whyrun.co.uk/blogs/news/i-m-training-for-a-marathon-but-am-i-a-runner 2025-10-19T03:42:27+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-YO5uLWht0DWUmKzsxg0kxba1.png?v=1760841747 I’m training for a marathon, but am I a runner? https://whyrun.co.uk/blogs/news/world-record-alert-remi-bonnet-sets-new-fastest-time-for-1km-vertical 2025-10-19T19:42:28+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-0wuP4zWfJZP46Rb3mAdaGY7y.png?v=1760899348 World record alert: Rémi Bonnet sets new fastest time for 1km vertical https://whyrun.co.uk/blogs/news/run-it-back-a-type-1-late-bloomer-and-his-5-training-essentials 2025-10-20T03:42:23+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-MeHiJL6zBaLaJ00C1mUnje6l.png?v=1760928143 Run It Back: A Type 1 “Late Bloomer” and His 5 Training Essentials https://whyrun.co.uk/blogs/news/want-to-run-a-half-marathon-heres-how-long-you-should-train 2025-10-20T11:42:49+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-M54U89tlMzD2cAUWH0SRnFKp.png?v=1760956969 Want to run a half marathon? Here's how long you should train. https://whyrun.co.uk/blogs/news/i-trained-for-a-half-marathon-in-four-months-as-a-newbie-runner-at-42-here-s-how-it-went 2025-10-21T03:42:33+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-1Lpp59KZwK0v2nEobAS5dYTA.png?v=1761014553 I trained for a half-marathon in four months as a newbie runner at 42. Here’s how it went https://whyrun.co.uk/blogs/news/calisthenics-crews-are-the-new-run-clubs 2025-10-21T11:42:42+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-2ScmtrBcsnSoucgWgJH997VR.png?v=1761043362 Calisthenics Crews Are the New Run Clubs https://whyrun.co.uk/blogs/news/tag-heuer-new-balance-launch-smartwatch-and-running-shoe 2025-10-22T11:46:42+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-fuu9axEMBz687hy1GspwQdHN.png?v=1761130002 TAG Heuer & New Balance Launch Smartwatch and Running Shoe https://whyrun.co.uk/blogs/news/treadmill-training-vs-outdoor-running-which-helps-you-reach-your-fitness-goals-faster-experts-reveal-the-smarter-way-to-run 2025-10-22T19:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-NYR7c7sFTSCAVdI9ptxCJDyJ.png?v=1761158653 Treadmill training vs. outdoor running: Which helps you reach your fitness goals faster? Experts reveal the smarter way to run https://whyrun.co.uk/blogs/news/u19-squad-hit-the-ground-running-in-stellenbosch 2025-10-23T19:43:57+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-stQHSEmmUnSpMUC3gIs4hem5.png?v=1761245037 U19 squad hit the ground running in Stellenbosch https://whyrun.co.uk/blogs/news/make-sure-i-get-the-best-recovery-while-i-m-training-23-oct-2025-womens-running-magazine 2025-10-24T03:43:48+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-7IA8n1ASnoITsNRTNpiMFj4t.png?v=1761273828 Make sure i get the best recovery while i’m training - 23 Oct 2025 - Women's Running Magazine https://whyrun.co.uk/blogs/news/jamal-musiala-first-running-training-after-injury 2025-10-24T11:43:38+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-x6pPdIjrD0IuCIHbhzQVy8U1.png?v=1761302618 Jamal Musiala: First running training after injury https://whyrun.co.uk/blogs/news/from-cheerleading-crash-to-marathon-triumph-manchester-woman-learns-to-walk-again-before-taking-on-event 2025-10-24T19:43:45+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-aId6JwqcHWxK3CGXqy4ipmlg.png?v=1761331425 FROM CHEERLEADING CRASH TO MARATHON TRIUMPH: MANCHESTER WOMAN LEARNS TO WALK AGAIN BEFORE TAKING ON EVENT https://whyrun.co.uk/blogs/news/coaches-control-and-coercion-the-dark-side-of-iten-s-running-empire 2025-10-25T03:43:50+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-aw58A0S9AyvcmnqUHWdGFFhQ.png?v=1761360230 Coaches, control and coercion: The dark side of Iten’s running empire https://whyrun.co.uk/blogs/news/this-is-the-exact-six-week-running-plan-i-used-to-run-my-fastest-ever-5k 2025-10-25T19:44:24+01:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-OZ84hEJbVwn2oQUaFTHjAbA9.png?v=1761417864 This is the exact six-week running plan I used to run my fastest ever 5K https://whyrun.co.uk/blogs/news/the-power-of-saying-no-how-to-protect-your-energy-and-your-training-from-too-many-commitments 2025-10-26T18:43:54+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-LbFN7W3MQGLk8RpzIiFnkX8F.png?v=1761504234 The Power of Saying “No”: How to Protect Your Energy (and Your Training) from Too Many Commitments https://whyrun.co.uk/blogs/news/train-crashes-into-ambulance-far-fewer-trains-running-between-amsterdam-and-haarlem 2025-10-27T18:43:53+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-rEKHFKxsTZSI5uluyyDDJs7d.png?v=1761590633 Train crashes into ambulance; Far fewer trains running between Amsterdam and Haarlem https://whyrun.co.uk/blogs/news/your-training-and-events-for-november 2025-10-28T18:43:49+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-z9OYluvZGIcnAgrYvltB2bbn.png?v=1761677029 Your training and events for November https://whyrun.co.uk/blogs/news/pack-mentality-or-lone-wolf-how-to-determine-which-marathon-training-style-is-right-for-you 2025-10-29T02:43:49+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-zDY3qWeuNrFaVRQN1JyBQwGQ.png?v=1761705829 Pack Mentality or Lone Wolf? How to Determine Which Marathon Training Style Is Right for You https://whyrun.co.uk/blogs/news/central-valley-man-traveling-to-the-big-apple-to-check-new-york-city-marathon-off-his-bucket-list 2025-10-29T10:43:55+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-BXkpSOFgRAnufjXMCsgtO866.png?v=1761734635 Central Valley man traveling to 'The Big Apple' to check New York City Marathon off his bucket list https://whyrun.co.uk/blogs/news/how-cronometers-precision-nutrition-powered-a-toronto-runner-to-a-marathon-pb 2025-10-29T18:44:08+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-m9I8hr6oE1xMqpEbsaIb2JK5.png?v=1761763448 How Cronometer's precision nutrition powered a Toronto runner to a marathon PB https://whyrun.co.uk/blogs/news/how-to-run-a-marathon 2025-10-31T18:44:05+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-R4QtvnUPhaZsenrYMd95QoAB.png?v=1761936245 How To Run a Marathon https://whyrun.co.uk/blogs/news/deadline-nears-for-beauty-professionals-to-finish-training-for-recognizing-domestic-violence-signs 2025-11-01T02:44:01+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-oFctnzQiQ9En03EqE6n3QSO9.png?v=1761965041 Deadline nears for beauty professionals to finish training for recognizing domestic violence signs https://whyrun.co.uk/blogs/news/the-soft-boys-guide-to-running-a-marathon-courtesy-of-pierce-abernathy 2025-11-01T10:43:48+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-hBbG5g5UIRUj0wXCMq9RH9vA.png?v=1761993828 The Soft Boy's Guide to Running a Marathon, Courtesy of Pierce Abernathy https://whyrun.co.uk/blogs/news/welcome-to-the-next-big-thing-for-super-shoes-and-marathon-running-puma-s-fast-r-shoe 2025-11-01T18:43:51+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-hVbusVYRQMmGawFNl5vx81zm.png?v=1762022631 Welcome to the ‘next big thing’ for super shoes and marathon running: Puma’s Fast-R shoe https://whyrun.co.uk/blogs/news/wall-street-s-elite-are-turning-marathon-times-into-a-status-symbol 2025-11-02T02:43:47+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-Kp20ESP7nLH13Rx4M6KQemi9.png?v=1762051427 Wall Street’s Elite Are Turning Marathon Times Into a Status Symbol https://whyrun.co.uk/blogs/news/veterans-charity-dragon-boat-training-day-to-take-place-at-sailing-club 2025-11-02T10:43:32+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-a2nFReGpeuGa1FKgQQxWXX2L.png?v=1762080212 Veterans charity dragon boat training day to take place at sailing club https://whyrun.co.uk/blogs/news/the-hottest-celebrity-accessory-this-fall-a-marathon-medal 2025-11-02T18:43:57+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-2Ai7njpvvqxO9YVEJNHZevpB.png?v=1762109037 The hottest celebrity accessory this fall? A marathon medal. https://whyrun.co.uk/blogs/news/all-you-need-to-know-about-the-magical-steam-train-trips-running-from-southend 2025-11-03T02:43:49+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-TM3XuG249fMpHLXFQCx9B0uj.png?v=1762137829 All you need to know about the magical steam train trips running from Southend https://whyrun.co.uk/blogs/news/run-theres-a-guy-literally-stabbing-everyone 2025-11-03T10:44:25+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-QdMrGr5c2ivYKkusYj1IcfeN.png?v=1762166665 'Run, there's a guy literally stabbing everyone' https://whyrun.co.uk/blogs/news/what-have-eyewitnesses-said-about-train-stabbing 2025-11-03T18:44:00+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-xpKKKl6rXuDr8gjKMRfkklQZ.png?v=1762195440 What have eyewitnesses said about train stabbing https://whyrun.co.uk/blogs/news/nyc-marathon-live-updates 2025-11-04T02:43:51+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-WcAWebOgRCmTPRkURTqk9RDH.png?v=1762224231 NYC Marathon: Live Updates https://whyrun.co.uk/blogs/news/shes-52-hes-48-they-train-for-marathons-through-rain-shine-and-injuries-now-these-running-freaks-ask-are-we-doing-this-right 2025-11-04T10:43:57+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-VPQjHbvPu3U7KekxJ3jhUBu9.png?v=1762253037 She's 52. He's 48. They train for marathons through rain, shine and injuries. Now these 'running freaks' ask: Are we doing this right? https://whyrun.co.uk/blogs/news/making-this-look-like-a-training-run-saracens-run-home-third-try-after-10-minutes 2025-11-04T18:43:58+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-SuS2raEOG9OuOcpbH1gzgj43.png?v=1762281838 'Making this look like a training run!’- Saracens run home THIRD try after 10 minutes https://whyrun.co.uk/blogs/news/at-74-he-started-running-at-91-he-s-a-marathoner 2025-11-05T02:43:52+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-pg8gUeS2PPU5fxILCzigSgEJ.png?v=1762310632 At 74, He Started Running. At 91, He’s a Marathoner. https://whyrun.co.uk/blogs/news/this-simple-japanese-concept-could-transform-your-running 2025-11-05T10:43:55+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-PEyFFCsegizB02kiKWYOOpCj.png?v=1762339435 This simple Japanese concept could transform your running https://whyrun.co.uk/blogs/news/five-things-about-running-the-marathon-for-marie-curie 2025-11-05T18:43:51+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-il5zojiEBOHAdqCIstwomcFR.png?v=1762368231 Five things about running the marathon for Marie Curie https://whyrun.co.uk/blogs/news/investors-gobble-up-mortgage-market-as-westpac-keeps-gravy-train-running 2025-11-06T02:43:57+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-Gx6XhmnthCKw9j7ExGNHDZt6.png?v=1762397037 Investors gobble up mortgage market as Westpac keeps gravy train running https://whyrun.co.uk/blogs/news/alexander-roncevics-hyrox-training-secrets-straight-from-his-coach 2025-11-06T10:44:20+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-MpeJNnTkl4mgAfHH6m7RiUN1.png?v=1762425860 Alexander Rončević's HYROX training secrets - straight from his coach https://whyrun.co.uk/blogs/news/weightlifting-outmuscles-running-for-blood-sugar-control-study-finds 2025-11-06T18:46:48+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-pevLGMOe3PfDhimsJuKIl9Es.png?v=1762454808 Weightlifting outmuscles running for blood sugar control, study finds https://whyrun.co.uk/blogs/news/think-bigger-hurt-smarter-train-daily-running-lessons-from-nick-thompson 2025-11-07T02:46:36+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-p7Qqc0du2UPyzshOFbyaTMlp.png?v=1762483596 Think Bigger, Hurt Smarter, Train Daily: Running Lessons from Nick Thompson https://whyrun.co.uk/blogs/news/katarina-johnson-thompson-shares-her-training-routine-and-offers-you-the-chance-to-win-a-london-marathon-spot 2025-11-07T10:49:04+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-U8qEbOONehiJ4QOAm7JQeXPW.png?v=1762512544 Katarina Johnson-Thompson shares her training routine – and offers you the chance to win a London Marathon spot! https://whyrun.co.uk/blogs/news/brooks-running-continues-to-rack-up-market-share-gains 2025-11-07T10:52:11+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-SFxEBsCZGHl4tSx5TuJhWriy.png?v=1762512731 Brooks Running Continues to Rack Up Market Share Gains https://whyrun.co.uk/blogs/news/the-20-terrifying-minutes-endured-by-train-attack-passengers 2025-11-07T18:52:03+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-fastZQr9aLFgGYBeOhM5HL6t.png?v=1762541523 The 20 terrifying minutes endured by train attack passengers https://whyrun.co.uk/blogs/news/wings-for-life-world-run-date-and-how-to-enter 2025-11-08T02:52:06+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-HAPPQnXKiXNjWu1hT1e3vEb3.png?v=1762570326 Wings for Life World Run – Date and how to enter https://whyrun.co.uk/blogs/news/huntingdon-couple-took-in-six-passengers-after-train-attack 2025-11-08T10:52:28+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-kupMS5fM5Fcu6O6QaK9SiX5d.png?v=1762599148 Huntingdon couple took in six passengers after train attack https://whyrun.co.uk/blogs/news/cumbria-train-derailment-west-coast-mainline-day-two-disruption 2025-11-08T18:52:18+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-nbsTNhdd8h3h3LDQuk6U0s6h.png?v=1762627938 Cumbria train derailment: West Coast Mainline day two disruption https://whyrun.co.uk/blogs/news/your-first-marathon-training-plan 2025-11-09T02:52:27+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-qnKkULNBPS6SHzOCJWPUZtDC.png?v=1762656747 Your first marathon training plan https://whyrun.co.uk/blogs/news/cumbria-train-derailment-line-reopens 2025-11-09T10:53:28+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-l68KjqK1PJWvGwwTF1SAtMRQ.png?v=1762685608 Cumbria train derailment line reopens https://whyrun.co.uk/blogs/news/alexander-roncevics-hyrox-training-secrets-straight-from-his-coach-1 2025-11-09T10:53:44+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-f8Om55zFJ22tCVm0snat6sj6.png?v=1762685624 Alexander Rončević's HYROX training secrets - straight from his coach https://whyrun.co.uk/blogs/news/cumbria-train-derailment-line-reopens-1 2025-11-09T18:53:41+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-xmF7REK91kqlzvD7ZAsf23ee.png?v=1762714421 Cumbria train derailment line reopens https://whyrun.co.uk/blogs/news/how-amazon-search-increased-ml-training-twofold-using-aws-batch-for-amazon-sagemaker-training-jobs 2025-11-10T02:53:35+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-q21XmRfz1QKJVFkROdQkR4nj.png?v=1762743215 How Amazon Search increased ML training twofold using AWS Batch for Amazon SageMaker Training jobs https://whyrun.co.uk/blogs/news/training-in-punjabi-indian-origin-duo-sentenced-for-running-fraudulent-truck-driving-school-in-canada-the-times-of-india 2025-11-10T10:54:20+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-mdqK3pTS87FIaY3LPEdDZiOp.png?v=1762772060 Training in Punjabi: Indian-origin duo sentenced for running fraudulent truck driving school in Canada - The Times of India https://whyrun.co.uk/blogs/news/columbia-holds-annual-dry-snow-run-training-exercise 2025-11-10T18:53:53+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-19JRSa0R7pgVGm4qSfojQW3J.png?v=1762800833 Columbia holds annual Dry Snow Run training exercise https://whyrun.co.uk/blogs/news/midlands-man-shares-extraordinary-ultramarathon-experience-after-only-weeks-of-training 2025-11-11T02:53:39+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-63dHRWtihHgNQ0VBHThcE6Pc.png?v=1762829619 Midlands man shares extraordinary ultramarathon experience after only weeks of training https://whyrun.co.uk/blogs/news/how-the-us-patent-and-trademark-office-will-reexamine-nintendos-battling-patent 2025-11-11T10:53:42+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-uazYPnArqZdYWKb2GhNJl4Y8.png?v=1762858422 How The US Patent And Trademark Office Will Reexamine Nintendo's Battling Patent https://whyrun.co.uk/blogs/news/how-birding-re-inspired-my-training 2025-11-11T18:53:48+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-kLSxAFcvdezbspTUJ61JFGtE.png?v=1762887228 How birding re-inspired my training https://whyrun.co.uk/blogs/news/are-you-just-tired-or-are-you-overtraining 2025-11-12T02:53:46+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-GRd53uPJkG6hnE07LjgptpKU.png?v=1762916026 Are you just tired, or are you overtraining? https://whyrun.co.uk/blogs/news/hss-perinatal-training-program-puts-doctor-patient-on-marathon-track 2025-11-12T10:59:23+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-pCQvx2Uz7TWelhWGWH7h9x38.png?v=1762945163 HSS perinatal training program puts doctor, patient on marathon track https://whyrun.co.uk/blogs/news/tokyo-olympic-champion-marcell-jacobs-resumes-training-in-florida 2025-11-12T11:00:20+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-bgRGE0YD014SeBe5f9UgMiuU.png?v=1762945220 Tokyo Olympic champion Marcell Jacobs resumes training in Florida https://whyrun.co.uk/blogs/news/boston-marathon-funraiser-susan-hurley-inspired-the-masses-through-fitness-philanthropy 2025-11-12T19:00:22+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-A97c56wNea1vEzGIU7aWGJ0p.png?v=1762974022 Boston Marathon ‘funraiser’ Susan Hurley inspired the masses through fitness, philanthropy https://whyrun.co.uk/blogs/news/the-essential-vs-the-overload-how-ignoring-certain-advanced-metrics-on-my-garmin-watch-has-become-my-secret-weapon-as-i-prepare-for-the-garmin-tucson-marathon 2025-11-13T03:01:28+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-g4pWFWQyxXesY04ApwZTtstK.png?v=1763002888 The essential vs. the overload: How ignoring certain advanced metrics on my Garmin watch has become my secret weapon as I prepare for the Garmin Tucson Marathon https://whyrun.co.uk/blogs/news/no-services-running-after-person-hit-by-train 2025-11-13T03:02:15+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-JTlVISr4mzWKJUVRHi1NXbXP.png?v=1763002935 No services running after person hit by train https://whyrun.co.uk/blogs/news/study-says-strength-training-more-effective-than-running-for-obesity-diabetes-treatment 2025-11-13T11:04:55+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-n0n1v9mQMaMtdEzafWX5ow8s.png?v=1763031895 Study says strength training more effective than running for obesity, diabetes treatment https://whyrun.co.uk/blogs/news/no-separation-between-church-and-state-inside-a-texas-church-s-training-academy-for-christians-running-for-office 2025-11-13T11:55:24+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-cfDKL2YpMzM2d6fUIBj1hCiM.png?v=1763034924 ‘No Separation Between Church and State’: Inside a Texas Church’s Training Academy for Christians Running for Office https://whyrun.co.uk/blogs/news/weightlifting-may-be-more-effective-than-running-for-averting-diabetes 2025-11-13T12:08:02+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-qCN7X9Wa9xLqSRViostVKEdW.png?v=1763035682 Weightlifting may be more effective than running for averting diabetes https://whyrun.co.uk/blogs/news/inside-a-texas-churchs-training-academy-for-christians-running-for-office 2025-11-13T12:27:16+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-Okd87HXmHDGiDRzZNlsrJ3BL.png?v=1763036836 Inside a Texas church's training academy for Christians running for office https://whyrun.co.uk/blogs/news/nike-reopens-downtown-portland-store-as-an-athlete-centered-community-sport-hub 2025-11-13T20:08:09+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-A7NVTCzC9hHiKyz3s7JI6F3L.png?v=1763064489 Nike Reopens Downtown Portland Store as an Athlete-Centered Community Sport Hub https://whyrun.co.uk/blogs/news/utah-athlete-representing-ghana-training-for-one-more-olympic-run 2025-11-14T08:13:47+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-7cNZlt93hJDYSkcgIZmssgsp.png?v=1763108027 Utah athlete representing Ghana training for one more Olympic run https://whyrun.co.uk/blogs/news/can-this-warmup-help-you-pb-in-the-5k 2025-11-14T10:51:58+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-M4PKIXd1lZtIaEHqU92Zu3iY.png?v=1763117518 Can this warmup help you PB in the 5K? https://whyrun.co.uk/blogs/news/run-like-a-girl 2025-11-14T14:32:54+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-pP92J4yoDf9Y8ukv16hehxmQ.png?v=1763130774 Run like a girl https://whyrun.co.uk/blogs/news/i-used-garmin-s-run-coach-to-help-me-train-for-my-first-10k-here-are-my-honest-thoughts 2025-11-15T14:53:49+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-H6lNIchanxsObHE9pBdESTFX.png?v=1763218429 I used Garmin’s Run Coach to help me train for my first 10K—here are my honest thoughts https://whyrun.co.uk/blogs/news/i-used-garmin-s-run-coach-to-help-me-train-for-my-first-10k-here-are-my-honest-thoughts-1 2025-11-15T15:13:25+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-efaoLjJ9Sgbx5m3d3OWUEJsR.png?v=1763219605 I used Garmin’s Run Coach to help me train for my first 10K—here are my honest thoughts https://whyrun.co.uk/blogs/news/revealed-how-pep-guardiolas-running-like-dogs-training-sessions-saw-man-city-starlet-quit-football-and-attend-oxford-university-instead 2025-11-16T23:13:16+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-KJmDpocuu7cVoanntJAkFGLb.png?v=1763334796 Revealed: How Pep Guardiola's 'running like dogs' training sessions saw Man City starlet QUIT football and attend Oxford University instead https://whyrun.co.uk/blogs/news/revealed-how-pep-guardiolas-running-like-dogs-training-sessions-saw-man-city-starlet-quit-football-and-attend-oxford-university-instead-1 2025-11-17T07:13:25+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-T7gCNINzkfPFRnWZtg29v4Yf.png?v=1763363605 Revealed: How Pep Guardiola's 'running like dogs' training sessions saw Man City starlet QUIT football and attend Oxford University instead https://whyrun.co.uk/blogs/news/the-wahoo-kickr-run-brings-trail-run-training-indoors 2025-11-17T15:38:58+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-N5xlccVMTTAfGx92wWp3p2U1.png?v=1763393938 The Wahoo KICKR RUN Brings Trail Run Training Indoors https://whyrun.co.uk/blogs/news/this-train-has-been-running-upside-down-for-124-years-here-is-how-it-works 2025-11-18T15:16:36+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-hd1eZ7oMjBZ0NuTx9xPC8rAQ.png?v=1763478996 This Train Has Been Running Upside Down For 124 Years. Here Is How It Works https://whyrun.co.uk/blogs/news/recovery-and-next-steps-after-goal-race 2025-11-18T23:35:30+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-EEWAGdewMyzl8gSzrawwqhZh.png?v=1763508930 Recovery and next steps after goal race https://whyrun.co.uk/blogs/news/i-ran-just-twice-a-week-and-crushed-my-half-marathon-goal 2025-11-19T07:35:32+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-8e0DfpRHut3Ci4MMAATUDUD7.png?v=1763537732 I Ran Just Twice a Week—And Crushed My Half Marathon Goal https://whyrun.co.uk/blogs/news/how-to-run-in-the-winter 2025-11-19T23:35:24+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-dkWUYR0JSErKmk2cZqhwo1x4.png?v=1763595324 How to run in the winter https://whyrun.co.uk/blogs/news/sleep-in-this-position-it-could-increase-your-risk-of-running-injuries 2025-11-20T07:35:44+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-8X8MVZ3ZjEpWWt92YkLV2xx8.png?v=1763624144 Sleep in this position? It could increase your risk of running injuries https://whyrun.co.uk/blogs/news/ive-run-hundreds-of-miles-on-rugged-trails-here-are-my-best-safety-tips 2025-11-20T15:35:36+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-WSfOFX61cYObb20dDiXOVYAJ.png?v=1763652936 I've Run Hundreds of Miles on Rugged Trails. Here Are My Best Safety Tips. https://whyrun.co.uk/blogs/news/escape-it-all-quite-literally-with-our-8-favorite-audiobooks 2025-11-20T23:35:32+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-mpCLyzboaKwPSiWIYGDX2l2r.png?v=1763681732 Escape it All (Quite Literally) with Our 8 Favorite Audiobooks https://whyrun.co.uk/blogs/news/the-december-issue-of-womens-running-is-out-now-winter-base-training-and-the-best-gym-classes 2025-11-21T15:35:30+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-Wpdz3L8ksiuBK1IBJXK44e1B.png?v=1763739330 The December issue of Women's Running is out now: winter base training and the best gym classes https://whyrun.co.uk/blogs/news/marathon-training-tips-nutrition-recovery-and-injury-prevention-for-runners-in-pune-the-times-of-india 2025-11-21T23:35:41+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-CUJ355IToxztM8FFGbydk0jy.png?v=1763768141 Marathon Training Tips: Nutrition, Recovery, and Injury Prevention for Runners in Pune | - The Times of India https://whyrun.co.uk/blogs/news/westbury-senior-runners-train-through-donor-funded-program 2025-11-22T07:35:34+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-ULCetpqEuL7EnYr357NbJ3ID.png?v=1763796934 Westbury senior runners train through donor-funded program https://whyrun.co.uk/blogs/news/science-says-these-outdoor-scents-can-enhance-your-performance 2025-11-23T07:35:37+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-UiGQmTBbVvrlMQPsn2y0GtZa.png?v=1763883337 Science Says These Outdoor Scents Can Enhance Your Performance https://whyrun.co.uk/blogs/news/ask-stew-how-often-is-biking-in-place-of-running-an-acceptable-training-option 2025-11-23T15:35:44+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-ZbP01NEXeLfXvs998GPKZmKv.png?v=1763912144 Ask Stew: How Often Is Biking in Place of Running an Acceptable Training Option? https://whyrun.co.uk/blogs/news/repeated-sprint-training-induces-prolonged-residual-fatigue-compared-to-other-high-intensity-interval-training-modalities-in-middle-distance-runners 2025-11-25T07:35:30+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-CUEjUwXnhljSZY1MldZcOVTD.png?v=1764056130 Repeated sprint training induces prolonged residual fatigue compared to other high-intensity interval training modalities in middle-distance runners https://whyrun.co.uk/blogs/news/free-shuttle-train-to-run-to-get-visitors-to-see-inspiration-on-the-west-somerset-railway 2025-11-25T15:35:53+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-DD4aUwLvjIlBbAfnHj3t1i20.png?v=1764084953 Free shuttle train to run to get visitors to see Inspiration on the West Somerset Railway https://whyrun.co.uk/blogs/news/christmas-gift-guide-running-edition 2025-11-25T23:35:31+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-g5nHNOiNM6eoOAhpOEYss0dw.png?v=1764113731 CHRISTMAS GIFT GUIDE: RUNNING EDITION https://whyrun.co.uk/blogs/news/vo-max-vs-threshold-what-are-they-and-which-you-should-train-for-hyrox 2025-11-26T07:35:37+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-aCHmB6Ui81JP3MHERqFWdVk6.png?v=1764142537 VO₂ Max vs threshold: What are they and which you should train for HYROX https://whyrun.co.uk/blogs/news/garmin-forerunner-265-goes-for-pennies-amoled-running-watch-now-cheaper-than-basic-fitness-trackers 2025-11-26T15:35:46+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-iohJmMNvj0ZEM6rKttmOS0kY.png?v=1764171346 Garmin Forerunner 265 Goes for Pennies, AMOLED Running Watch Now Cheaper Than Basic Fitness Trackers https://whyrun.co.uk/blogs/news/treadmill-running-101-5-tips-to-maximize-your-training 2025-11-26T23:35:28+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-wDfv9EIASKvKjJ9uZwdGUsG7.png?v=1764200128 Treadmill Running 101: 5 Tips to Maximize Your Training https://whyrun.co.uk/blogs/news/sylvain-guintoli-enters-2026-london-marathon-in-memory-of-luca 2025-11-27T07:35:26+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-82JNitmP5mW8nFcDzUTBYRYC.png?v=1764228926 Sylvain Guintoli enters 2026 London Marathon in memory of Luca https://whyrun.co.uk/blogs/news/your-training-and-events-for-december 2025-11-27T15:35:29+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-rJ7S59RpmsPdv89Z2LJiocmx.png?v=1764257729 Your training and events for December https://whyrun.co.uk/blogs/news/jake-deardens-guide-to-handling-the-8-hyrox-stations-like-a-pro 2025-11-27T23:35:35+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-FZBGigEkKHJMAHrCNSeeEUOb.png?v=1764286535 Jake Dearden's guide to handling the 8 HYROX stations like a pro https://whyrun.co.uk/blogs/news/the-fitness-influencer-survival-guide 2025-11-28T07:35:39+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-06bGFEzwZRMiBi5gsG6faw9q.png?v=1764315339 The fitness influencer survival guide https://whyrun.co.uk/blogs/news/dharmendra-cycled-with-so-much-josh-he-overtook-a-running-train-in-apne-recalls-anil-sharma-15-000-people-cheered-him 2025-11-28T15:35:15+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-LgLid7sPWrURj8N55RtmBvJy.png?v=1764344115 Dharmendra cycled with so much josh, he overtook a running train in Apne, recalls Anil Sharma: ‘15,000 people cheered him’ https://whyrun.co.uk/blogs/news/are-warm-baths-the-secret-to-getting-faster 2025-11-28T23:35:27+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-pM71p1tU3oVPFhu0kSJITxrg.png?v=1764372927 Are warm baths the secret to getting faster? https://whyrun.co.uk/blogs/news/from-the-running-track-to-the-smartwatch-how-wearables-are-revolutionising-training 2025-11-29T07:35:34+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-776VQzide1bMlXJMyZkeOySJ.png?v=1764401734 From the Running Track to the Smartwatch: How Wearables are Revolutionising Training https://whyrun.co.uk/blogs/news/how-to-survive-training-for-a-marathon-through-winter-and-what-to-buy 2025-11-29T15:35:42+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-U5RaVXEa55cXYYjov7kasR72.png?v=1764430542 How to survive training for a marathon through winter (and what to buy) https://whyrun.co.uk/blogs/news/alex-yees-watch-data-predicting-sensational-marathon-time-ahead-of-valencia 2025-11-29T23:35:22+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-vvihKdyxAB3IGOT4pVlCrDlf.png?v=1764459322 Alex Yee's watch data predicting SENSATIONAL marathon time ahead of Valencia https://whyrun.co.uk/blogs/news/maranoia-on-their-mind-but-brits-yee-and-sesemann-targeting-something-special-in-valencia 2025-11-30T07:35:14+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-js3SZlOOVTKsPQlXhEG4c9mT.png?v=1764488114 'Maranoia' on their mind but Brits Yee and Sesemann targeting something special in Valencia https://whyrun.co.uk/blogs/news/could-bugs-be-your-next-training-fuel 2025-11-30T15:35:26+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-r8dV64IdPDe1nW56U8lBNJSg.png?v=1764516926 Could bugs be your next training fuel? https://whyrun.co.uk/blogs/news/soon-to-be-axed-7am-manchester-london-train-will-still-run 2025-11-30T23:35:30+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-7F4AAruAKYmPhNKSAgovhFPz.png?v=1764545730 Soon-to-be-axed 7am Manchester-London train will still run https://whyrun.co.uk/blogs/news/avanti-west-coast-manchester-to-london-train-to-run-empty 2025-12-01T07:35:11+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-MoBfVXGcJMil2xG2JvEvjvXc.png?v=1764574511 Avanti West Coast Manchester to London train to run empty https://whyrun.co.uk/blogs/news/avanti-west-coast-manchester-to-london-train-to-run-empty-1 2025-12-01T15:35:45+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-vko6id2xAb4LMEp6AEfLkzvw.png?v=1764603345 Avanti West Coast Manchester to London train to run empty https://whyrun.co.uk/blogs/news/early-morning-fast-train-from-manchester-to-london-will-run-without-passengers 2025-12-01T23:35:33+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-VSd6pPGU81pISELZEGdsUBHn.png?v=1764632133 Early morning fast train from Manchester to London will run without passengers https://whyrun.co.uk/blogs/news/passengers-fury-as-avanti-ghost-train-to-london-to-run-empty 2025-12-02T07:35:30+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-mO3y2rT7cyVTXGX2SA2uiA2G.png?v=1764660930 Passengers' fury as Avanti 'ghost train' to London to run EMPTY https://whyrun.co.uk/blogs/news/manchester-ghost-train-to-london-to-bizarrely-run-without-passengers-after-ruling 2025-12-02T15:36:58+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-PSPVUtOPqGeuiPvjv4yms2Z3.png?v=1764689818 Manchester 'ghost' train to London to bizarrely run without passengers after ruling https://whyrun.co.uk/blogs/news/axed-manchester-to-london-commuter-train-to-continue-running-but-there-s-a-catch 2025-12-02T15:38:13+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-mNNogwpwVJPpD3557v07Sn2j.png?v=1764689893 Axed Manchester to London commuter train to continue running – but there’s a catch https://whyrun.co.uk/blogs/news/your-training-could-be-missing-this-simple-workout 2025-12-02T23:36:56+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-CzFncxLeelu0Fzgl8vVoFGxz.png?v=1764718616 Your Training Could Be Missing This Simple Workout https://whyrun.co.uk/blogs/news/avoid-hitting-third-party-in-the-rear-tops-driver-training-needs-for-the-third-year-running 2025-12-03T07:36:56+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-JT1W8bLOb4vxpugfcxCIib8Z.png?v=1764747416 Avoid Hitting Third Party in the Rear Tops Driver Training Needs for the Third Year Running https://whyrun.co.uk/blogs/news/off-season-training-maintaining-run-fitness-into-the-new-year 2025-12-03T15:38:23+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-lbba7lyPnmtz85zFyCm9qaNt.png?v=1764776303 Off-Season Training: Maintaining Run Fitness into the New Year https://whyrun.co.uk/blogs/news/off-season-training-maintaining-run-fitness-into-the-new-year-1 2025-12-03T15:58:12+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-0zdUy5QxUtlFLq7X6LQH8uli.png?v=1764777492 Off-Season Training: Maintaining Run Fitness into the New Year https://whyrun.co.uk/blogs/news/manchester-london-7am-train-will-now-carry-passengers-after-outcry-over-regulator-s-decision 2025-12-03T23:57:51+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-LXzs8XfXqGERl8gZKmaQw9yC.png?v=1764806271 Manchester-London 7am train will now carry passengers after outcry over regulator’s decision https://whyrun.co.uk/blogs/news/manchester-to-london-ghost-train-plan-abandoned-by-orr 2025-12-04T07:57:42+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-7r5ipmjnrfdYclmC8Q5mvh7Q.png?v=1764835062 Manchester to London 'ghost train' plan abandoned by ORR https://whyrun.co.uk/blogs/news/manchester-to-london-ghost-train-plan-abandoned-by-orr-1 2025-12-04T15:58:03+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-j0ZNctRWO10IPSJdXJEPlTBQ.png?v=1764863883 Manchester to London 'ghost train' plan abandoned by ORR https://whyrun.co.uk/blogs/news/manchester-london-7am-ghost-train-to-carry-passengers-after-outcry-over-regulator-s-decision 2025-12-04T23:57:42+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-icUmbpoOBcxwDMaH2xhrBzhB.png?v=1764892662 Manchester-London 7am ‘ghost train’ to carry passengers after outcry over regulator’s decision https://whyrun.co.uk/blogs/news/orr-reverses-avanti-west-coast-s-manchester-london-ghost-train-plan 2025-12-05T07:57:37+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-prcF0xtODUw3BvMNenOhTGxk.png?v=1764921457 ORR reverses Avanti West Coast’s Manchester–London ‘ghost train’ plan https://whyrun.co.uk/blogs/news/the-brooks-run-guide-training-tips-for-high-schoolers-in-cross-country-some-thoughts-by-kevin-and-keith-hanson-hansons-brooks-original-distance-project 2025-12-05T15:58:09+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-i3wA1sEcYlxjHShIGik4uRBN.png?v=1764950289 The Brooks Run Guide Training Tips for High Schoolers in Cross-Country: Some thoughts by Kevin and Keith Hanson, Hansons Brooks Original Distance Project https://whyrun.co.uk/blogs/news/the-real-story-behind-the-manchester-london-ghost-train-debacle 2025-12-05T23:57:43+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-dpNL3Q8mKdeuQvxE5haBBuJq.png?v=1764979063 The real story behind the Manchester-London ‘ghost train’ debacle https://whyrun.co.uk/blogs/news/rail-regulator-u-turns-on-manchester-to-london-ghost-train-service 2025-12-06T07:57:47+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-Bvn76Vtd3ModZVwtIwsppdYf.png?v=1765007867 Rail regulator U-turns on Manchester to London 'ghost train' service https://whyrun.co.uk/blogs/news/the-real-story-behind-the-manchester-london-ghost-train-u-turn 2025-12-06T15:57:43+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-zWxcPCyc9xDMty5rzezKWIv4.png?v=1765036663 The real story behind the Manchester-London ‘ghost train’ U-turn https://whyrun.co.uk/blogs/news/2026-winter-middle-distance-training-800m-5-000m-monday-january-12-2026-week-2-day-1-the-second-week-begins-on-monday 2026-01-12T21:47:04+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-qwdcf8Gm2jbQR8yj3RmAOCAR.png?v=1768254424 2026 Winter Middle Distance Training (800m-5,000m), Monday, January 12, 2026, Week 2, Day 1, the second week begins on Monday! https://whyrun.co.uk/blogs/news/7-things-to-do-3-months-before-a-marathon 2026-01-13T00:32:53+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-dBPk7bqD0beqECYZAWaD8sJ0.png?v=1768264373 7 THINGS TO DO 3 MONTHS BEFORE A MARATHON https://whyrun.co.uk/blogs/news/why-you-should-run-uphill-to-get-fitter-and-downhill-to-get-faster-and-how-to-strike-a-balance-in-training 2026-01-13T03:51:43+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-4tcfhAjfz3h4IXj3zNkrKlpo.png?v=1768276303 Why you should run uphill to get fitter and downhill to get faster – and how to strike a balance in training https://whyrun.co.uk/blogs/news/complete-beginners-invited-to-join-warrington-road-runners-training-programme 2026-01-14T03:51:41+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-2uFJkS6QJEHjQ1aR828TIgd0.png?v=1768362701 Complete beginners invited to join Warrington Road Runners' training programme https://whyrun.co.uk/blogs/news/2026-winter-middle-distance-training-800m-5-000m-tuesday-january-13-2026-week-2-day-2-the-second-tempo-run-of-2026 2026-01-14T11:51:48+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-ImctP3aRVfbX8uZQce5vxCqt.png?v=1768391508 2026 Winter Middle Distance Training (800m-5,000m), Tuesday January 13, 2026, Week 2, Day 2, the second Tempo Run of 2026 https://whyrun.co.uk/blogs/news/2026-winter-middle-distance-training-800m-5-000m-wednesday-january-14-2026-week-2-day-3-the-second-week-of-winter-running-with-an-easy-day-on-wednesday 2026-01-14T19:51:36+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-gIfWEy9aUv7Eo1e4NNAJymlo.png?v=1768420296 2026 Winter Middle Distance Training (800m-5,000m), Wednesday, January 14, 2026, Week 2, Day 3, the second week of Winter running, with an easy day on Wednesday! https://whyrun.co.uk/blogs/news/i-m-training-for-a-half-marathon-in-the-winter-this-is-the-running-gear-i-m-wearing 2026-01-15T03:51:36+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-xoW1EpkqczNoRUkEQk4n5qJF.png?v=1768449096 I’m training for a half marathon in the winter – this is the running gear I’m wearing https://whyrun.co.uk/blogs/news/5-of-the-best-gym-classes-for-runners 2026-01-15T11:51:50+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-QRLowNjXFqIuQMWZAbIrm5HM.png?v=1768477910 5 of the best gym classes for runners https://whyrun.co.uk/blogs/news/is-this-dumb-saying-the-best-marathon-advice 2026-01-15T19:51:41+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-VwY1TMVFHFtXWdm3ODVyk32i.png?v=1768506701 Is this dumb saying the best marathon advice? https://whyrun.co.uk/blogs/news/how-cold-is-too-cold-to-train 2026-01-16T03:51:46+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-7pGc2Tzu5kstXTcD2K7KyClQ.png?v=1768535506 How Cold is Too Cold to Train? https://whyrun.co.uk/blogs/news/an-expert-coach-shares-the-weekly-split-of-strength-training-intervals-long-runs-and-rest-days-that-he-says-should-form-the-bedrock-of-anyone-s-running-routine 2026-01-16T11:51:40+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-vlr43at8I9vn7sArMMtQb59g.png?v=1768564300 An expert coach shares the weekly split of strength training, intervals, long runs and rest days that he says should form the bedrock of anyone’s running routine https://whyrun.co.uk/blogs/news/im-a-running-expert-heres-how-to-pick-the-best-shoes-for-your-feet 2026-01-16T19:51:42+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-hrx0rCHo6cP8tTLGAdfG7O3z.png?v=1768593102 I'm a running expert - here's how to pick the best shoes for YOUR feet https://whyrun.co.uk/blogs/news/compromised-running-the-real-test-in-hyrox 2026-01-17T03:51:34+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-2MxlbKpTOgYKh25Xi6DLKgKL.png?v=1768621894 Compromised running: The real test in HYROX https://whyrun.co.uk/blogs/news/compromised-running-the-real-test-in-hyrox-1 2026-01-17T11:51:46+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-XGEnZdr7VahibkGE1GoP0MUS.png?v=1768650706 Compromised running: The real test in HYROX https://whyrun.co.uk/blogs/news/2026-winter-middle-distance-training-800m-5-000m-wednesday-january-15-2026-week-2-day-4-the-second-week-of-winter-running-with-an-fartlek-run-on-thursday 2026-01-17T19:52:25+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-SXmu1tFNjJJ6BmJ7PyIsyxy1.png?v=1768679545 2026 Winter Middle Distance Training (800m-5,000m), Wednesday, January 15, 2026, Week 2, Day 4, the second week of Winter running, with an fartlek run on Thursday! https://whyrun.co.uk/blogs/news/2026-winter-middle-distance-training-800m-5-000m-wednesday-january-16-2026-week-2-day-5-the-second-week-of-winter-running-with-an-easy-day-on-friday 2026-01-18T03:51:42+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-GsGL8tNgcUMIIQ6LweJ98swH.png?v=1768708302 2026 Winter Middle Distance Training (800m-5,000m), Wednesday, January 16, 2026, Week 2, Day 5, the second week of Winter running, with an easy day on Friday! https://whyrun.co.uk/blogs/news/this-5-x-5-workout-is-a-simple-way-to-build-10k-fitness 2026-01-18T11:51:45+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-2iupiNQfgqKwF4wXRhEOD0cp.png?v=1768737105 This “5 x 5” workout is a simple way to build 10K fitness https://whyrun.co.uk/blogs/news/2026-winter-middle-distance-training-800m-5-000m-wednesday-january-17-2026-week-2-day-6-the-second-week-of-winter-running-with-saturday-as-a-day-of-racing 2026-01-18T19:51:39+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-w7xO9IxFNo5xlgP03eg0IqCo.png?v=1768765899 2026 Winter Middle Distance Training (800m-5,000m), Wednesday, January 17, 2026, Week 2, Day 6, the second week of Winter running, with Saturday as a day of racing! https://whyrun.co.uk/blogs/news/start-2026-strong-with-our-members-only-training-plans 2026-01-19T03:51:39+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-6BTgSqfxrk4TqSVkr4OkMC6p.png?v=1768794699 Start 2026 strong with our members‑only training plans https://whyrun.co.uk/blogs/news/all-about-trail-running-online-education-session-on-january-28 2026-01-19T11:51:36+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-RZ07GN0zpCSm0hPRsDsiApWz.png?v=1768823496 All about Trail Running: Online education session on January 28 https://whyrun.co.uk/blogs/news/2026-winter-middle-distance-training-800m-5-000m-sunday-january-18-2026-week-2-day-7-the-second-week-of-winter-running-a-long-run-on-sunday 2026-01-19T19:51:51+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-YsdKm4hJGaK4TtYBE11Cj308.png?v=1768852311 2026 Winter Middle Distance Training (800m-5,000m), Sunday, January 18, 2026, Week 2, Day 7, the second week of Winter running, a Long Run on Sunday! https://whyrun.co.uk/blogs/news/everyone-was-running-eyewitnesses-react-to-spanish-train-crash 2026-01-20T03:51:26+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-buPh1GiUzZGFN4QeuW8WYwf3.png?v=1768881086 'Everyone was running': Eyewitnesses react to Spanish train crash https://whyrun.co.uk/blogs/news/the-best-winter-running-kit-to-survive-marathon-training-in-freezing-weather 2026-01-20T11:51:34+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-qTLBZ9Ef1iCTlPpqphBAjkZC.png?v=1768909894 The best winter running kit to survive marathon training in freezing weather https://whyrun.co.uk/blogs/news/5-hacks-to-help-you-to-fall-in-love-with-running-from-prioritising-enjoyment-to-wearing-comfy-shoes 2026-01-20T19:51:41+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-6d0HzuhZEyYOrfrAliqcIZz9.png?v=1768938701 5 hacks to help you to fall in love with running, from prioritising enjoyment to wearing comfy shoes https://whyrun.co.uk/blogs/news/why-youre-probably-doing-double-threshold-training-wrong 2026-01-21T03:51:47+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-kOKqHmHCx06gPpzGe1t0nRIB.png?v=1768967507 Why you're probably doing double-threshold training wrong https://whyrun.co.uk/blogs/news/how-to-run-your-first-race-6-marathon-training-tips-every-runner-should-know 2026-01-21T11:51:38+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-GS8mAvbd0sq3Fn00C3AgYo4Z.png?v=1768996298 How to run your first race: 6 marathon training tips every runner should know https://whyrun.co.uk/blogs/news/2026-winter-middle-distance-training-800m-5-000m-tuesday-january-20-2026-week-3-day-2-your-third-tempo-run-of-2026 2026-01-21T19:51:38+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-W39lQyMEvI0oLelnoic7ejah.png?v=1769025098 2026 Winter Middle Distance Training (800m-5,000m), Tuesday January 20, 2026, Week 3, Day 2, your third Tempo Run of 2026 https://whyrun.co.uk/blogs/news/2026-winter-middle-distance-training-800m-5-000m-wednesday-january-21-2026-week-3-day-3-the-third-week-of-winter-running-with-an-easy-day-on-wednesday 2026-01-22T03:51:34+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-prrGz8QIWa9pLYF0hWKzXFWb.png?v=1769053894 2026 Winter Middle Distance Training (800m-5,000m), Wednesday January 21, 2026, Week 3, Day 3, the third week of Winter running, with an easy day on Wednesday! https://whyrun.co.uk/blogs/news/5-underrated-running-watch-metrics-you-should-pay-attention-to 2026-01-22T11:51:49+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-An7NfRJm0WxgG8R7ViV8sw4C.png?v=1769082709 5 Underrated Running Watch Metrics You Should Pay Attention To https://whyrun.co.uk/blogs/news/cross-training-may-be-the-key-to-a-long-life 2026-01-22T19:51:44+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-UJrNEUxjzoBRi3SqdtowtkRS.png?v=1769111504 Cross-training may be the key to a long life https://whyrun.co.uk/blogs/news/does-the-apple-watch-ultra-3s-training-load-feature-actually-prevent-overtraining 2026-01-23T11:51:40+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-eWW1NM0hFscUdas1iUBh2yAc.png?v=1769169100 Does the Apple Watch Ultra 3's training load feature actually prevent overtraining? https://whyrun.co.uk/blogs/news/inside-coaching-for-hyrox-more-than-just-fitness-plus-running 2026-01-23T19:51:57+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-iJmXrLAOtljDOuZjMDosLuX5.png?v=1769197917 Inside coaching for HYROX: More than just "fitness plus running" https://whyrun.co.uk/blogs/news/cross-training-will-help-you-live-and-run-longer-new-research-says 2026-01-24T03:51:32+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-WsoX6gMcfcvl2aPMFI6QHcfw.png?v=1769226692 Cross-training will help you live (and run) longer, new research says https://whyrun.co.uk/blogs/news/decision-to-run-manchester-to-london-ghost-train-uninformed-regulator-admits 2026-01-24T11:51:35+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-QUGZympUVgyosS8WCa3XZ9em.png?v=1769255495 Decision to run Manchester to London 'ghost train' 'uninformed', regulator admits https://whyrun.co.uk/blogs/news/why-running-tech-free-can-help-you-to-get-faster-plus-4-ways-to-run-by-feel-rather-than-your-watch 2026-01-25T03:51:42+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-VJGQyJEyKICBnpuyNMtLgPSw.png?v=1769313102 Why running tech-free can help you to get faster – plus, 4 ways to run by feel rather than your watch https://whyrun.co.uk/blogs/news/running-training-apps 2026-01-25T11:51:29+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-ZegoPazHIBYd8V0X06DYcLNm.png?v=1769341889 Running Training Apps https://whyrun.co.uk/blogs/news/2026-winter-middle-distance-training-800m-5-000m-thursday-january-22-2026-week-2-day-4-a-day-on-the-track 2026-01-25T19:51:40+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-puaJebVr6x9GTBEaiV5GJCbO.png?v=1769370700 2026 Winter Middle Distance Training (800m-5,000m), Thursday, January 22, 2026, Week 2, Day 4, A day on the track https://whyrun.co.uk/blogs/news/you-run-long-but-can-t-get-faster-here-s-what-to-do 2026-01-26T03:51:36+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-C0Aeh1Adfe1PK1udG8X0i0AP.png?v=1769399496 You Run Long, But Can’t Get Faster—Here’s What to Do https://whyrun.co.uk/blogs/news/at-71-i-ran-a-3-37-marathon-here-s-how-i-stay-fit-healthy-and-motivated 2026-01-26T11:51:39+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-HIItAqzf2xz0Td1f46duMrWK.png?v=1769428299 ‘At 71, I ran a 3:37 marathon – here’s how I stay fit, healthy and motivated’ https://whyrun.co.uk/blogs/news/love-running-try-hyrox-training-in-2026 2026-01-26T19:54:28+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-A44EpMblH8ffOeOrAvagd8mZ.png?v=1769457268 Love Running? Try HYROX Training in 2026 https://whyrun.co.uk/blogs/news/swapping-walking-for-running-helped-me-lose-more-fat 2026-01-27T03:51:45+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-eUotBU4z9M2RBOOq76YjSUMu.png?v=1769485905 Swapping walking for running helped me lose more fat https://whyrun.co.uk/blogs/news/2026-winter-middle-distance-training-800m-5-000m-thursday-january-23-2026-week-2-day-5-an-easy-day-on-friday 2026-01-27T11:51:33+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-dJh8JBuIwDQYcNuXz9mWoyft.png?v=1769514693 2026 Winter Middle Distance Training (800m-5,000m), Thursday, January 23, 2026, Week 2, Day 5, An easy day on Friday! https://whyrun.co.uk/blogs/news/5-tips-to-help-beginners-go-from-couch-to-marathon-finish-line 2026-01-27T19:51:51+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-alvWJxE4F3vDWyOxWNNLErq7.png?v=1769543511 5 Tips to Help Beginners Go From Couch to Marathon Finish Line https://whyrun.co.uk/blogs/news/photos-pre-launch-testing-global-marathon-training-and-iranian-student-rally-on-campus 2026-01-28T03:51:32+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-iToGol8ZwCQpw2wqfX1MEaz2.png?v=1769572292 Photos: Pre-launch testing, global marathon training and Iranian student rally on campus https://whyrun.co.uk/blogs/news/running-in-older-age-here-s-why-r-r-is-vital-for-longevity-and-5-ways-to-recover-quicker-from-your-workouts 2026-01-28T11:51:43+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-2cY36z86WzESELeZcbpfOM0x.png?v=1769601103 Running in older age? Here’s why R&R is vital for longevity – and 5 ways to recover quicker from your workouts https://whyrun.co.uk/blogs/news/does-running-marathons-damage-your-heart-this-decade-long-study-has-the-answers 2026-01-28T19:51:35+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-53rpHy1FZOwShCqei10WHR6C.png?v=1769629895 Does running marathons damage your heart? This decade-long study has the answers https://whyrun.co.uk/blogs/news/16-000-runners-of-all-ages-in-training-for-aj-bell-great-birmingham-run-2026-sport 2026-01-29T03:51:31+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-D3ZW71H7V6Qy5WXp1TE2a8wG.png?v=1769658691 16,000 runners of all ages in training for AJ Bell Great Birmingham Run 2026 | Sport https://whyrun.co.uk/blogs/news/is-marathon-running-actually-safe 2026-01-29T11:51:34+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-Rvs2dUuxSWKGspeulEuObls1.png?v=1769687494 Is marathon running actually safe? https://whyrun.co.uk/blogs/news/train-services-resume-in-dawlish-after-storm-damage-repair 2026-01-29T19:51:48+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-1qlplVrz6GArqi5BTaxq4KLn.png?v=1769716308 Train services resume in Dawlish after storm damage repair https://whyrun.co.uk/blogs/news/this-is-how-fast-you-should-be-able-to-run-a-mile-based-on-your-age 2026-01-30T03:51:27+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-vzorUoVay5TcLXiduonhRFWv.png?v=1769745087 This is how fast you should be able to run a mile based on your age https://whyrun.co.uk/blogs/news/3-sneaky-signs-you-re-not-spending-enough-time-in-zone-2-according-to-experts 2026-01-30T11:51:52+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-AUYlJNVcd9YjpaE1VyHBsvOs.png?v=1769773912 3 Sneaky Signs You’re Not Spending Enough Time in Zone 2, According to Experts https://whyrun.co.uk/blogs/news/when-training-for-a-marathon-is-it-better-to-run-a-lot-of-miles-or-run-quality-workouts 2026-01-30T19:51:45+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-W1g5MuVAWEXqfIjAbYjmaKqk.png?v=1769802705 When Training for a Marathon, Is It Better to Run a Lot of Miles or Run Quality Workouts? https://whyrun.co.uk/blogs/news/run-the-brooklyn-half-marathon-with-runner-s-world 2026-01-31T03:51:39+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-nxMeVYuSMIxrTDXxVajbpJ3A.png?v=1769831499 Run the Brooklyn Half Marathon With Runner’s World https://whyrun.co.uk/blogs/news/this-is-the-best-way-to-exercise-to-live-longer-according-to-science-and-it-involves-more-than-just-running 2026-01-31T11:51:44+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-1sERGSaXelNeEBfiCRXJnjAc.png?v=1769860304 This is the best way to exercise to live longer, according to science – and it involves more than just running https://whyrun.co.uk/blogs/news/limited-train-services-running-between-greenfield-and-manchester-after-fire 2026-01-31T19:51:43+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-3S11r5ZnjRsKjte6bM5Ig2ap.png?v=1769889103 Limited train services running between Greenfield and Manchester after fire https://whyrun.co.uk/blogs/news/snowed-in-don-t-worry-about-those-missed-miles-study-says 2026-02-01T03:51:31+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-4S7GV0ELthQWdQABYuy7Ge4w.png?v=1769917891 Snowed In? Don’t Worry About Those Missed Miles, Study Says https://whyrun.co.uk/blogs/news/less-than-100-days-to-go-16-000-runners-of-all-ages-in-training-for-great-birmingham-run-2026 2026-02-01T11:51:31+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-oh2Ml9rJBMbxXDfg0GOX3vEA.png?v=1769946691 Less than 100 days to go! 16,000 runners of all ages in training for Great Birmingham Run 2026 https://whyrun.co.uk/blogs/news/this-winter-sport-burns-more-calories-than-any-other 2026-02-01T19:51:47+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-SAWCZySPuFPUYYNBnzvJxSU8.png?v=1769975507 This winter sport burns more calories than any other https://whyrun.co.uk/blogs/news/5-hip-flexor-exercises-for-stronger-running 2026-02-02T11:51:41+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-U42ZpLFCcVf5wBcG3btx7RpV.png?v=1770033101 5 Hip Flexor Exercises for Stronger Running https://whyrun.co.uk/blogs/news/how-fast-you-should-be-able-to-run-1km-based-on-gender-and-age-from-20-to-75 2026-02-02T19:51:56+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-CWf20cEAFjKVacwJwzIxGn4w.png?v=1770061916 How fast you should be able to run 1km based on gender and age – from 20 to 75 https://whyrun.co.uk/blogs/news/essential-training-to-beat-triathlon-fatigue-and-crush-the-run-leg 2026-02-03T03:51:48+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-7XAG5hpTGheJxrkgLGnge84z.png?v=1770090708 Essential Training to Beat Triathlon Fatigue and Crush the Run Leg https://whyrun.co.uk/blogs/news/the-best-running-shoes-for-2026-tested-in-the-lab-and-on-the-road 2026-02-03T11:51:36+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-CdmJkUMskdGFPftJon5ojXtB.png?v=1770119496 The best running shoes for 2026, tested in the lab and on the road https://whyrun.co.uk/blogs/news/all-the-tips-you-need-to-tackle-strength-training-for-a-half-marathon 2026-02-03T19:51:44+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-CLMi7sMZWK4t3CKXUkDFvvXv.png?v=1770148304 All the Tips You Need to Tackle Strength Training for a Half Marathon https://whyrun.co.uk/blogs/news/can-you-run-far-but-never-get-any-faster-do-these-6-things-to-ramp-up-your-speed-while-building-endurance 2026-02-04T11:51:32+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-1epPcBgvtI4lbGo3c0nbnpev.png?v=1770205892 Can you run far but never get any faster? Do these 6 things to ramp up your speed while building endurance https://whyrun.co.uk/blogs/news/worcester-warriors-trio-making-positive-strides-towards-injury-return 2026-02-04T19:51:35+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-CHUy0IXCCgmuxadFpKLMCI9z.png?v=1770234695 Worcester Warriors trio making positive strides towards injury return https://whyrun.co.uk/blogs/news/how-to-build-a-marathon-base-on-the-treadmill-and-the-perfect-4-week-plan-to-do-it 2026-02-05T03:51:55+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-m8s189vdWd6KrHPFR1Tmkb2P.png?v=1770263515 How to Build a Marathon Base on the Treadmill and the Perfect 4-Week Plan to Do It https://whyrun.co.uk/blogs/news/how-to-cruise-through-your-next-downhill-race 2026-02-05T11:51:36+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-niWC5bcpESf9bC56l7OPTP0u.png?v=1770292296 How to cruise through your next downhill race https://whyrun.co.uk/blogs/news/2026-winter-middle-distance-training-800m-5-000m-friday-january-30-2026-week-4-day-5-friday-is-a-recovery-day 2026-02-05T19:51:34+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-cN0NQcU3U2ar16FpXqin68UX.png?v=1770321094 2026 Winter Middle Distance Training (800m-5,000m), Friday January 30, 2026, Week 4, Day 5, Friday is a recovery day! https://whyrun.co.uk/blogs/news/5-ways-to-train-your-gut-to-take-on-120g-of-carbs-per-hour-the-new-optimum-for-long-distance-runners 2026-02-06T03:51:33+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-EDRzZ7Y2WhYCkUUtWMg9ebTp.png?v=1770349893 5 ways to train your gut to take on 120g of carbs per hour - the new optimum for long-distance runners https://whyrun.co.uk/blogs/news/boston-marathon-training-in-harsh-new-england-winter-is-no-joke 2026-02-06T11:51:27+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-1I6ka1imOzivNLAihbhfrn41.png?v=1770378687 Boston Marathon training in harsh New England winter is no joke https://whyrun.co.uk/blogs/news/alpine-skiing-norway-suffer-second-blow-after-moeller-injured-in-training-run 2026-02-06T19:51:39+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-v72QcjSsGi8hLYob8KKsefSX.png?v=1770407499 Alpine skiing-Norway suffer second blow after Moeller injured in training run https://whyrun.co.uk/blogs/news/how-to-strength-train-for-a-5k-plus-a-4-week-plan-to-make-you-stronger-and-faster-over-the-distance 2026-02-07T03:51:36+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-1JwZW3YPOl9XsLGEZtJq7oMH.png?v=1770436296 How to strength train for a 5K – plus, a 4-week plan to make you stronger and faster over the distance https://whyrun.co.uk/blogs/news/force-to-be-reckoned-with-odermatt-attacks-training-run-ahead-of-mens-downhill 2026-02-07T11:51:35+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-Eu8271Ggx2TRH91FV2Xt9fRQ.png?v=1770465095 'Force to be reckoned with' - Odermatt 'attacks' training run ahead of men's downhill https://whyrun.co.uk/blogs/news/how-one-woman-went-from-being-paralysed-to-training-for-a-5-000km-running-challenge-around-the-uk 2026-02-07T19:51:41+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-ffq5TdHkKYmrgcg2xYjsONT6.png?v=1770493901 How one woman went from being paralysed to training for a 5,000km running challenge around the UK https://whyrun.co.uk/blogs/news/9-reasons-why-your-vo2-max-dropped-and-how-to-boost-it-up-again 2026-02-08T03:51:31+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-rDPWgiVoCqN5S1zaY89cEFFf.png?v=1770522691 9 Reasons Why Your VO2 Max Dropped—And How to Boost It Up Again https://whyrun.co.uk/blogs/news/this-elite-running-camp-makes-nutrition-a-priority-in-training-here-s-what-athletes-eat-every-day 2026-02-08T11:51:34+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-c7IOHPhcaGRcUdzdnI1rGsqV.png?v=1770551494 This Elite Running Camp Makes Nutrition a Priority in Training. Here’s What Athletes Eat Every Day. https://whyrun.co.uk/blogs/news/how-to-know-you-re-ready-to-run-a-marathon-the-10-questions-to-ask-yourself-before-you-commit-to-training 2026-02-08T19:51:28+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-ZI5v3HiYMh2QQ8Byv17NcfVi.png?v=1770580288 How to know you’re ready to run a marathon: The 10 questions to ask yourself before you commit to training https://whyrun.co.uk/blogs/news/winter-olympics-2026-milan-prepares-for-opening-ceremony-team-gb-sweat-on-helmet-appeal 2026-02-09T03:51:45+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-JKHT0tMvPx5LyV6CNNQrpCw1.png?v=1770609105 Winter Olympics 2026: Milan prepares for opening ceremony, Team GB sweat on helmet appeal https://whyrun.co.uk/blogs/news/lindsey-vonn-completes-training-run-one-week-after-she-tore-her-acl 2026-02-09T11:51:41+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-ESfWpq9NK2OEnPABX9MWpJkg.png?v=1770637901 Lindsey Vonn completes training run one week after she tore her ACL https://whyrun.co.uk/blogs/news/lindsey-vonn-completes-successful-downhill-run-at-winter-olympics-despite-acl-rupture 2026-02-10T11:51:49+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-kum8bQGCaQktXpnii9b1x8Qq.png?v=1770724309 Lindsey Vonn completes successful downhill run at Winter Olympics despite ACL rupture https://whyrun.co.uk/blogs/news/winter-olympics-2026-lindsey-vonn-passes-first-downhill-test-as-jackie-wiles-leads-training-run-in-cortina 2026-02-10T19:51:48+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-KYmuhusXSzrKenzGeSzL1HnT.png?v=1770753108 Winter Olympics 2026: Lindsey Vonn passes first downhill test as Jackie Wiles leads training run in Cortina https://whyrun.co.uk/blogs/news/england-run-risk-by-missing-final-t20-world-cup-training-to-stay-cool-by-the-pool 2026-02-11T03:51:50+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-xohHYBfwWJppp2JLTtzH9Jx3.png?v=1770781910 England run risk by missing final T20 World Cup training to stay cool by the pool https://whyrun.co.uk/blogs/news/key-train-routes-in-dartford-to-close-for-rail-preparation-work 2026-02-11T11:51:40+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-qAR7t1j8d7a8b60LdZ7nGeHo.png?v=1770810700 Key train routes in Dartford to close for rail preparation work https://whyrun.co.uk/blogs/news/olympic-womens-downhill-final-training-live-results-for-every-skier 2026-02-11T19:51:38+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-QpABGQcz1GHgBlYHu6Lcfh5z.png?v=1770839498 Olympic women's downhill final training live results for every skier https://whyrun.co.uk/blogs/news/lindsey-vonn-completes-another-training-run-and-ready-to-race-olympic-downhill-on-injured-knee 2026-02-12T03:51:29+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-CQwSFZyp4JmQJVhW7uP5RoHE.png?v=1770868289 Lindsey Vonn completes another training run and ready to race Olympic downhill on injured knee https://whyrun.co.uk/blogs/news/lindsey-vonn-completes-second-training-run-teeing-up-olympic-downhill-try-on-torn-acl 2026-02-12T11:52:25+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-0BXHEY4N7cudVtCoe8XAU2Ug.png?v=1770897145 Lindsey Vonn completes second training run, teeing up Olympic downhill try on torn ACL https://whyrun.co.uk/blogs/news/tipperary-meet-and-train-group-is-back-up-and-running-for-the-new-year 2026-02-12T19:51:31+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-J9kCfvOSrYasuQSGWziqfHJV.png?v=1770925891 Tipperary Meet and Train group is back up and running for the New Year https://whyrun.co.uk/blogs/news/welcome-to-24-hours-underground-a-different-kind-of-running-event 2026-02-13T03:51:39+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-I9PQTbwclSvbpwGKM4vbYCwl.png?v=1770954699 Welcome to 24 Hours underground - a different kind of running event https://whyrun.co.uk/blogs/news/train-strike-in-spain-forces-hundreds-of-cancellations 2026-02-13T11:51:48+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-RZX2cRVx8tk23lWjwqoU3izB.png?v=1770983508 Train strike in Spain forces hundreds of cancellations https://whyrun.co.uk/blogs/news/how-long-is-too-long-for-marathon-base-training-here-s-what-you-need-to-know 2026-02-13T19:52:07+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-k0M3odceSUxXMQiMeVk3XNE7.png?v=1771012327 How long is too long for marathon base training? Here’s what you need to know https://whyrun.co.uk/blogs/news/how-this-small-tip-can-prevent-treadmill-related-injuries 2026-02-14T03:51:33+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-nj3z1rHWWzpoaHsYJhJBo3KV.png?v=1771041093 How this small tip can prevent treadmill-related injuries https://whyrun.co.uk/blogs/news/2026-winter-middle-distance-training-800m-5-000m-tuesday-february-10-2026-week-6-day-2-tempo-day-is-tuesday 2026-02-14T11:51:39+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-KdMkkeplpBmxSpuqOiyGMEcg.png?v=1771069899 2026 Winter Middle Distance Training (800m-5,000m), Tuesday, February 10, 2026, Week 6, Day 2, Tempo Day is Tuesday! https://whyrun.co.uk/blogs/news/10-running-longevity-secrets-so-you-can-keep-clocking-miles-for-longer 2026-02-14T19:51:43+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-EHyjBgtB96xLIcdiUwBqyR5F.png?v=1771098703 10 Running Longevity Secrets So You Can Keep Clocking Miles for Longer https://whyrun.co.uk/blogs/news/run-stronger-by-doing-these-stability-exercises-for-runners 2026-02-15T03:51:47+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-IMxJhpoT2Ym6O0Q6lBf6jwPC.png?v=1771127507 Run stronger by doing these stability exercises for runners https://whyrun.co.uk/blogs/news/the-5-training-secrets-that-helped-lisa-goodin-otq-at-39 2026-02-15T11:51:48+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-MmvtvaCuLQeseHl9TqYXHcqN.png?v=1771156308 The 5 Training Secrets That Helped Lisa Goodin OTQ at 39 https://whyrun.co.uk/blogs/news/your-warmup-isn-t-fixing-those-aches-address-mobility-first-to-run-stronger 2026-02-15T19:51:44+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-6GBpp4Av6bwOmQt2itQ3WHqu.png?v=1771185104 Your Warmup Isn’t Fixing Those Aches. Address Mobility First to Run Stronger. https://whyrun.co.uk/blogs/news/the-24-best-dog-breeds-for-runners-and-how-to-run-safely-with-your-four-legged-friend 2026-02-16T03:51:39+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-odsVdi58rwMroJAJa94KyugA.png?v=1771213899 The 24 best dog breeds for runners – and how to run safely with your four-legged friend https://whyrun.co.uk/blogs/news/how-to-find-your-long-run-pace 2026-02-16T11:52:13+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-XRWcDvjcI9onC0TzyMAwEGQW.png?v=1771242733 How to Find Your Long Run Pace https://whyrun.co.uk/blogs/news/the-reason-your-knees-hurt-has-nothing-to-do-with-your-knees 2026-02-16T19:51:44+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-q6DM3GMEJbVi38y7UKWs8RRq.png?v=1771271504 The Reason Your Knees Hurt Has Nothing to Do With Your Knees https://whyrun.co.uk/blogs/news/what-happens-when-seasoned-marathoners-use-run-walk 2026-02-17T03:51:28+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-SwxhQDG7GnsTsPkp10jB0WTv.png?v=1771300288 What Happens When Seasoned Marathoners Use Run/Walk https://whyrun.co.uk/blogs/news/running-coach-is-begging-recreational-runners-to-ignore-this-viral-training-rule 2026-02-17T11:51:40+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-Kfz91H4SKCXonLUvTZJU7FPi.png?v=1771329100 Running Coach Is Begging Recreational Runners to Ignore This Viral Training Rule https://whyrun.co.uk/blogs/news/how-to-lower-your-resting-heart-rate-and-what-this-metric-means-for-your-training 2026-02-17T19:51:45+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-ZekWCqI7ZU0iNuVooBJtPcAk.png?v=1771357905 How to Lower Your Resting Heart Rate and What This Metric Means for Your Training https://whyrun.co.uk/blogs/news/2026-winter-middle-distance-training-800m-5-000m-thursday-february-12-2026-week-6-day-4-thursday-is-a-tough-day 2026-02-18T03:51:38+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-jMtv6Kz7TvOdcSgqQrnwuf5c.png?v=1771386698 2026 Winter Middle Distance Training (800m-5,000m), Thursday February 12 2026, Week 6, Day 4, Thursday is a tough day! https://whyrun.co.uk/blogs/news/excellent-top-tips-at-masters-winter-training-day 2026-02-18T11:51:40+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-dBCe2DrMr85E70JxvCoxscAb.png?v=1771415500 Excellent top tips at Masters winter training day https://whyrun.co.uk/blogs/news/mbappe-worry-at-real-madrid-misses-training-for-second-day-running 2026-02-18T19:51:39+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-i5tmo8zsnuGpJDLCHwpzkzwK.png?v=1771444299 🚨 Mbappé worry at Real Madrid: misses training for second day running https://whyrun.co.uk/blogs/news/why-you-should-never-do-fast-finish-long-runs-and-what-to-do-instead 2026-02-19T03:51:35+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-Cno4u28bPuu2HS9r2wp51YSN.png?v=1771473095 Why You Should Never Do Fast Finish Long Runs—and What to Do Instead https://whyrun.co.uk/blogs/news/you-absolutely-should-keep-running-through-the-winter-here-s-why 2026-02-19T11:51:38+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-ohKYfxqWnV9uHj81bCoVZwky.png?v=1771501898 You absolutely should keep running through the winter. Here’s why https://whyrun.co.uk/blogs/news/they-gave-birth-then-started-training-for-the-olympics-heres-how-they-did-it 2026-02-19T19:51:49+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-s7A8keYvKVmeS99Vvxl8ay6O.png?v=1771530709 They Gave Birth—Then Started Training for the Olympics. Here's How They Did It. https://whyrun.co.uk/blogs/news/this-is-how-often-you-should-take-a-rest-day-based-on-mileage-and-experience-from-beginner-to-elite 2026-02-20T03:51:24+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-Ur7r0RmnzyTmuK1QjwSzpG7z.png?v=1771559484 This is how often you should take a rest day based on mileage and experience – from beginner to elite https://whyrun.co.uk/blogs/news/im-debunking-running-recovery-hacks-and-recommending-some-that-are-actually-backed-by-science 2026-02-20T11:51:38+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-1dKY7p0Stg64idTEswoEtCyM.png?v=1771588298 I'm debunking running recovery 'hacks' (and recommending some that are actually backed by science) https://whyrun.co.uk/blogs/news/full-list-of-train-services-cancelled-or-disrupted-as-piccadilly-station-closes-for-nine-days 2026-02-20T19:51:27+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-Ftv6mATeLvMETq1SzLbCGN7Y.png?v=1771617087 Full list of train services cancelled or disrupted as Piccadilly Station closes for nine days https://whyrun.co.uk/blogs/news/i-m-deep-into-marathon-training-fighting-the-flu-and-runna-s-new-not-feeling-100-tool-couldn-t-be-more-timely 2026-02-21T03:51:39+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-XBcAEqTu9P9tHucBtBghyeaM.png?v=1771645899 I’m deep into marathon training, fighting the flu — and Runna’s new ‘Not Feeling 100%’ tool couldn’t be more timely https://whyrun.co.uk/blogs/news/scot-to-run-over-150-miles-in-blistering-heat-across-sahara-desert-in-memory-of-mum 2026-02-21T11:51:37+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-aLpUYs4wOnacLR6phL0P8lJB.png?v=1771674697 Scot to run over 150 miles in blistering heat across Sahara Desert in memory of mum https://whyrun.co.uk/blogs/news/3-coach-backed-ways-to-boost-your-running-economy-and-why-this-will-make-running-faster-feel-a-lot-easier 2026-02-21T19:51:38+00:00 weekly https://cdn.shopify.com/s/files/1/1871/6989/articles/img-pfhHT4WikCQfTu6uCSvhcNFE.png?v=1771703498 3 coach-backed ways to boost your running economy – and why this will make running faster feel a lot easier